ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need.
IN-PERSON with Govind Das
Join Govind Das for the uplifting and heart opening practice of Kirtan. Kirtan is an ancient Bhakti Yoga practice using mantra and music as an expression of devotion and prayer.
ONLINE & IN-PERSON with Mia Velez, E-RYT 500
Learn the key aspects of the seven chakra system. In this interactive course we investigate how energy centers affect our bodies and breath in a Hatha class.
This event has been canceled
Next session will be Saturday, DEC 16, 7:00 - 8:30 pm.
ONLINE & IN-PERSON with Snehan Born, E-RYT 500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
ONLINE & IN-PERSON with Diana Meltsner and Snehan Born
Satsang, a special time for us to come together as a community. Join us in sharing the live of Swami Sivananda Saraswati (1887 – 1963); a Hindu spiritual teacher and a proponent of Yoga and Vedanta.
IN-PERSON, 8 Wednesdays: SEP 6-OCT 25 with Rachel Jennine Goudey, Psy.D., C-IAYT
In this Integrative Yoga Therapy and Support Group for Trauma, you will learn an in-depth understanding of the effects of trauma on the brain, nervous system, and the body on all levels (physical, energetic, mental, and spiritual).
ONLINE with Susan Ford
hrough writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
IN-PERSON with Heather Sevika Ford
Fundraiser for the people of Maui: The trauma of the fires is far from over. Let you participation in this event of self-healing practices benefit those in need. Aloha
ONLINE & IN-PERSON with Swami Ramananda & Swami Asokananda
Join Swamis Asokananda and Ramananda as they explore these spiritual truths and guide us in awakening the source of profound wisdom and joy that lies within us.
ONLINE & IN-PERSON with Swami Ramananda
In this 3-part scripture study series, Ramananda will discuss the common themes and universal truths found in the teachings of Yoga and the writings of Eckhart Tolle, primarily his book, A New Earth. Each session is offered individually. Join us for one, two or all three sessions: Mondays, September 11th, 18th and 25th.
ONLINE & IN-PERSON with Swami Ramananda
Come and share a Cup of Tea with Swami Ramananda, one of our most beloved IYI teachers. Swami-ji will be hosting a monthly 30-minute tea break and discussion on Tuesdays each month, exploring how to integrate Yoga and meditation in our daily lives.
