Chanting Mantras

ONLINE & IN-PERSON with Snehan Born
Please join us for an extended chanting of mantras as we celebrate the International Day of Yoga. Snehan will share mantras and play the harmonium which are part of his regular practice.

Deep Restoration with Yoga Nidra and Sankalpa

ONLINE & IN-PERSON with Raama Das E-RYT 500, C-IAYT
Join Raama for a classical Yogic practice of Yoga Nidra incorporating Sankalpa at the occasion of celebrating International Day of Yoga. In Yoga Nidra, deep relaxation creates an opportunity for the body to restore and the mind to rest, releasing energy to flow more freely.

Embodied Wisdom: Yoga Teachings and Practice

ONLINE & IN-PERSON with Swami Ramananda
Please join us for this special class as we celebrate the International Day of Yoga. Ramanandaji will speak about the classical teachings of Yoga, Yogic philosophy and then incorporate these teachings into a meditative Yoga practice.

Summer Solstice Meditation

ONLINE & IN-PERSON with Diana Meltsner
Please join us for an extended evening meditation this evening as we celebrate the International Day of Yoga and Summer Solstice; a reminder to honor our connection to the natural world and changes in life. It is a time to celebrate inner power and brightness.

Living Your Essential Nature: The Integration of Meditation into Daily Life, 1-Day Meditation and iRest Yoga Nidra Workshop

ONLINE & IN-PERSON with Richard C. Miller, PhD
This daylong retreat will guide you through a simple yet elegant non-dual approach to meditation as both a practice and a way of living life. This is an opportunity to nourish coming home to your deepest Essence and authentic aliveness where you can open the door to the unexpected—to delight, wonder, astonishment, and awe.

How We Change, Why We Don’t – Yoga for Transformation, 2-part

ONLINE & IN-PERSON 2 Wednesdays, June 28th & July 5th, with Swami Ramananda
We will explore how to look deeply with compassion to unearth the roots of unhealthy patterns, understand our hidden needs and fears, and begin to make comprehensive lifestyle changes without stress or backlash.

Satsang: Guru Purnima

ONLINE & IN-PERSON with Swami Ramananda and Swami Vimalananda
Guru Purnima is an annual celebration that offers us an opportunity to express gratitude for our spiritual teachers and recommit ourselves to the teachings they imparted.

Walking the Path Together, Community Meeting and Potluck

ONLINE & IN-PERSON with Swami Ramananda, the IYI board & staff
Please join us for spiritual practice, sharing and questions. We will address the Institute's plans for the coming year and we can discuss current news from the wider Integral Yoga organization.

New Beginnings Writing Group

ONLINE with Susan Ford, C-IAYT
Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape. Participants are encouraged to go at their own pace.

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