Satsang: Songs, Stories and Poetry
IN-PERSON with Siva Fiske
Join us for a fun and uplifting evening of original song, stories and poetry with Integral Yoga sangha member, Siva Fiske.
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YCat Yoga: Supporting People with Cancer
ONLINE & IN-PERSON with Sandra Susheela Gilbert, BA, C-IAYT, E-RYT 500
This workshop is appropriate for people with cancer and/or chronic illness, healthcare professionals, Yoga teachers and Yoga Therapists. The approach is based on meeting people where they are, adapting concepts and creating an accessible Yoga practice for use across the cancer continuum.
Music and Poetry of South Asian Mystics: an Exploration of Sufi Songs
IN-PERSON with Anhad Naad Collective
Join in sharing our own experience with sufism through singing, music and poetry. Audience is encouraged to sing along with us,we will provide lyrics sheets with English translations.
Scripture Study: Abiding by the True Self, part 1 of 3
ONLINE with Mia Velez
Part 1 of 3: Mondays, October 21 & 28 & November 4 – offered individually. Join Mia for this 3-part series and delve into the Yoga Sutras and discover our path to liberation.
Meditation: Study and sharing of this timeless practice
ONLINE with Swami Ramananda, C-IAYT & Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join us for an hour of exploration of meditation. This is an opportunity to ask these two teacher trainers questions about meditation practices. A brief practice and a talk will be shared.
New Beginnings Writing Group
ONLINE with Susan Ford, C-IAYT, RYT-500
In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! Beginners and seasoned writers are welcome, as we explore various forms of writing.
Preventing Cognitive Decline through Small Lifestyle Changes
ONLINE & IN-PERSON with Claudia Bartsch, C-IAYT
In this workshop you will learn about research and science-backed lifestyle approaches that have been proven to prevent cognitive decline. You will learn a meditation technique that has been shown to be one of the most effective ways to maintain brain health.
Sunday Spiritual Talk: Responding to a World in Crisis
ONLINE with Swami Ramananda & Swami Asokananda
Join these two beloved Swamis for an exploration of what ‘living a spiritual life’ means in times like ours. Together we will reflect on how to empower ourselves, both as individuals and communities.
Scripture Study: Abiding by the True Self, part 2 of 3
ONLINE with Mia Velez
Part 2 of 3: Mondays, October 21 & 28 & November 4 – offered individually. Join Mia for this 3-part series and delve into the Yoga Sutras and discover our path to liberation.
Yoga for Healthy Bones
ONLINE with Saroja Subrahmanyan, e-RYT500
This workshop will cover basics of the bone building process and nutritional needs, followed instructions for doing the 12 poses recommended by Dr. Fishman. These 12 poses will be integrated into a basic Integral Yoga class format of poses, relaxation, breathing, and meditation. All levels welcome.