Guru Puja
Live-streaming from Integral Yoga SFONLINE with Swami Ramananda
These devotional services are a time to come together for blessings from our spiritual teacher, Sri Swami Satchidananda, and to offer gratitude for his guidance and love.
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Gratitude Hatha Class
Live-streamingONLINE with Stephen Sivadas McFarland
Please join me for a morning yoga class. In such a challenging time in the world my hope is that we can come together in class and discover a deep sense of gratitude by directing our thoughts and attention towards all there is to be grateful for in life.
Thanksgiving Gathering: Expressing Gratitude
Live-streaming from Integral Yoga SFONLINE with Swami Ramananda and Swami Divyananda Ma
Join us for this opportunity to share with each other our understanding of gratitude as a spiritual discipline and the many blessings we have experienced.
Therapeutic Core Strengthening
Live-streamingONLINE with Diana Meltsner, C-IAYT and e-RYT500
Learn to understand the importance of core strength as support for balance, lower back function, joint stability and more.
All levels of practitioners are welcome.
Full Moon Chanting
Live-streamingONLINE with Madhavi Bechts
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon
Ayurvedic Remedies and Yoga Practices to Improve Immunity
Live-streamingONLINE with Ausra Duverge
Join Ausra, Integral Yoga Clinic therapist for this 90-minute workshop where she will share Ayurvedic remedies and yoga practices to boost and maintain a strong immune system.
Inspiration for the Spiritual Journey
Live-streamingONLINE with Swami Asokananda, E-RYT 500 and Swami Ramananda, E-RYT 500, C-IAYT
Join two of our favorite swamis for inspiration and encouragement on your spiritual journey. In this online workshop, they will share how they maintain their steadiness in the life of the Spirit.
Kirtan
Live-streaming from Integral Yoga SFONLINE with Astrud Castillo
Please join the Integral Yoga community for call and response chanting and meditation. No music experience is necessary.
TRE® (Tension and Trauma Releasing Exercises)
Live-streamingONLINE Intro Workshop with Maria Alfaro
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.
Deepening into Meditation
Live-streaming from Integral Yoga SFONLINE with Prajna Lorin Piper
Satsang: How Guru and Grace Guide Our Lives
Live-streamingEnroll By donation | Please register
Making Vegan Cookies and Eggnog Fun-shop!
Live-streamingONLINE with Dylan Bodhi Burditt
Join me, Bodhi, this winter to practice and strengthen your sweet making skills! We will prepare a vegan eggless-nog, one (raw) nice treat, and one extra-naughty treat!