ONLINE with Mia Velez, E-RYT 500
Join Mia Velez in the 1st of this 3-part series (offered individually) to delve into the Yoga Sutras and get fresh perspectives on the age-old scriptures.
All are welcome, plesae join any one, or all, of the sessions.
ONLINE & IN-PERSON with Snehan Born, E-RYT 500
Join Snehan for this monthly gathering to chant the Gayatri Mantra, the great mantra of Light and Liberation, maximizing the spiritual benefits of the full moon.
ONLINE with Susan Ford, C-IAYT, RYT-500
Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Meets second & fourth Friday of each month
IN-PERSON with Sukhawat Ali Khan
Join us for exploration of traditional devotional music from the motherland of Yoga. This gathering will explore Sufi devotional music from North India and Pakistan! Space is limited please book your tickets in advance. Thanks you. Om Shanti.
ONLINE with Mia Velez, E-RYT 500
Join Mia Velez for part 2 of this 3-part series (offered individually). Delve into the Yoga Sutras and get fresh perspectives on the age-old scriptures. All are welcome, plesae join any one, or all, of the sessions.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this upcoming Integrative Yoga Therapy and Support Group for Trauma, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.
ONLINE with Susan Ford, C-IAYT, RYT-500 & Diana Meltsner, C-IAYT, ERYT-500, YACEP
Enjoy an evening of shared poetry that reflects the voice of our souls. We will read and discuss that which awakens inspiration, delight and peace in the heart. A simple vegetarian meal will be offered after this in-person Satsang with a suggested donation of $5-10.
IN-PERSON with Heather Sevika Ford, C-IAYT
Treat yourself to these complementary healing practices. In this workshop you will receive a brief introduction to the origin and practice of Yoga Nidra and be guided through centering, pranayama and gentle movement.
ONLINE with Mia Velez, E-RYT 500
Join Mia Velez for the 3rd of this 3-part series (offered individually). Delve into the Yoga Sutras and get fresh perspectives on the age-old scriptures. All are welcome, plesae join any one, or all, of the sessions.
ONLINE with Susan Ford, C-IAYT, RYT-500
Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work. Participants are encouraged to go at their own pace. Meets second & fourth Friday of each month
IN-PERSON with Snehan Born
The Hanuman Chalisa is an ancient 40 line poem by Tulsidas extolling the many attributes and supernatural abilities of the Monkey God, Hanuman. Join Snehan for in-person chanting of the Hanuman Chalisa with harmonium.
IN-PERSON with Rasmi Lorrett Angue, Mia Velez and more
Celebrate the Lunar New Year! We invite BIPOC folx to harness the power of the moon with the guidance of our dedicated Integral Yoga BIPOC teachers and special guests. Snacks, and vegetarian dinner will be served
