• New Beginnings Writing Group

    ONLINE with Susan Ford, C-IAYT, RYT-500
    Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape. Participants are encouraged to go at their own pace.

  • Kirtan

    IN-PERSON with Acharya Mangalananda
    Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Consciousness. Chanting calms the nerves, purifies the emotions, heals the body and opens the heart.

  • New Moon Hanuman Chalisa

    IN-PERSON with Snehan Born, E-RYT 500
    The Hanuman Chalisa is an ancient 40 line poem by Tulsidas extolling the many attributes and supernatural abilities of the Hindu Monkey God, Hanuman.

  • Satsang: Sri Swami Satchidananda’s Mahasamadhi

    ONLINE with Swami Divyananda Ma, E-RYT 500
    The Mahasamadhi program is to commemorate the date on which Swami Satchidananda left his body 21 years ago. On this date we gather annually to reflect on his life, his teachings, and his service.

  • TRE® (Tension and Trauma Releasing Exercises) Intro workshop

    ONLINE with Maria Alfaro
    TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need.

  • Kirtan with Govind Das

    IN-PERSON with Govind Das
    Join Govind Das for the uplifting and heart opening practice of Kirtan. Kirtan is an ancient Bhakti Yoga practice using mantra and music as an expression of devotion and prayer.

  • Incorporating the Chakras in Hatha Yoga

    ONLINE & IN-PERSON with Mia Velez, E-RYT 500
    Learn the key aspects of the seven chakra system. In this interactive course we investigate how energy centers affect our bodies and breath in a Hatha class.

  • Full Moon Chanting

    ONLINE & IN-PERSON with Snehan Born, E-RYT 500
    We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

  • Satsang: Swami Sivananda, His Life and Teachings

    ONLINE & IN-PERSON with Diana Meltsner and Snehan Born
    Satsang, a special time for us to come together as a community. Join us in sharing the live of Swami Sivananda Saraswati (1887 – 1963); a Hindu spiritual teacher and a proponent of Yoga and Vedanta.

  • Integrative Yoga Therapy and Support Group for Trauma, 8 sessions

    IN-PERSON, 8 Wednesdays: SEP 6-OCT 25 with Rachel Jennine Goudey, Psy.D., C-IAYT
    In this Integrative Yoga Therapy and Support Group for Trauma, you will learn an in-depth understanding of the effects of trauma on the brain, nervous system, and the body on all levels (physical, energetic, mental, and spiritual).