The Shoulders Workshop
ONLINE & IN-PERSON with Diana Meltsner
Do you have recurring or chronic pain or work with others that do? Come and explore how to release the tension and also how to support the shoulders with mindful movement.
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Satsang: Yoga for Healing Collective Trauma
ONLINE with Kamala Itzel Hayward
In this Satsang we’ll explore the role that Yoga can play in the transformation and healing of collective trauma—in particular, collective trauma experienced as a result of living under structural and systemic oppression.
Therapeutic Yoga and Sound Healing
IN-PERSON with Sevika Ford, C-IAYT and Rachel Jennine Goudey, Psy.D., C-IAYT
Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work and sound healing.
Open House for 2-part 200-Hour Basic Teacher Training
ONLINE with Swami Ramananda, Diana Meltsner, C-IAYT, ERYT-500 & Mia Velez
ome join us to learn more about our 200-hour Basic Yoga Teacher Training program that we are offering in a new 2-part format.
Ask the Swami, Guidance for Personal Growth
ONLINE & IN-PERSON with Swami Ramananda
This workshop is intended to offer guidance for your personal spiritual growth. Bring your questions about living a spiritual life, making sustainable changes, resolving inner conflict, customizing your practice and creating healthy boundaries.
Ananda Rasa Kirtan
IN-PERSON with David Estes
Ananda Rasa Kirtan led by vocalist and musician David Estes is rooted in traditional Sanskrit chants and mantras sung to original Indian raga melodies and explores the ecstatic and mystical moods of Bhakti in call and response chanting with the audience.
Full Moon Chanting
ONLINE & IN-PERSON with Snehan Born, E-RYT 500
Join us this month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
Satsang: Easter and Passover
ONLINE & IN-PERSON with Swami Ramananda & Surya Stuart Dick
We will open a discussion about the holy day’s mystical and practical significance in Jewish, Christian and Yogic traditions. There will be time for personal sharing.
New Beginnings Writing Group
ONLINE with Susan Ford, C-IAYT, RYT-500
As we live with interruptions and chaos, we can deepen to the roots of our creativity, encouraging the river of expression to flow.
Beginners and seasoned writers are welcome, as we explore various forms of writing...
TRE® (Tension and Trauma Releasing Exercises) Intro Workshop
ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need.
Moon Salutation Workshop
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500
At this New Moon, we will open to our Being with the sideways flow of the Moon Salutation, a yoga asana series. This feminine flow opens the doors to allow the voice of intuition and creativity to come forth and manifest.
Satsang: Earth Day Community Action
IN-PERSON with Swami Ramananda & Claudia Bartsch
Taking concrete action together in our communities can give us hope, purpose and connection. Please join us for a beautifying walk through our neighborhood. Afterward, we will gather at the IYI for a deep relaxation practice followed by a nurturing vegetarian meal.