Yoga2Sleep: Relax and Fall Asleep Naturally

ONLINE with Pamela Stokes Eggleston, MBA, E-RYT-500, YACEP
In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep.

2 Swami Satsang

Live-streaming

ONLINE with Swami Ramananda & Swami Divyananda Ma
Join these two beloved swamis as they share their spiritual journey with us. Come with some of your deep, heartfelt questions. Each Swami will share a message and take questions.

Full Moon Chanting

Live-streaming

ONLINE with Madhavi Becht
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

Kirtan

Live-streaming

ONLINE with Mirabai Warkulwiz
Kirtan is part of the path of Bhakti Yoga -- the path of opening the heart through devotion and surrender. It is the music of the heart, and is sung freely from the heart.

Community Meeting – Updates and Plans

Live-streaming from Integral Yoga SF

ONLINE with Swami Ramananda and IYI board
Please join us for this online gathering of our community to hear the latest news from the Institute and the status of our roof replacement project. We'll discuss current online programs, and steps to reopening of the Institute.

Deepening into Meditation

Live-streaming from Integral Yoga SF

ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

Holiday Stress Release – Pandemic Special Edition

Live-streaming

ONLINE with Swami Vidyananda
This has been a stressful year already, and now it’s the holidays. The good news is you don't have to let stress drain your holiday joy.

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