Thanksgiving Gathering: Expressing Gratitude

Live-streaming from Integral Yoga SF

ONLINE with Swami Ramananda and Swami Divyananda Ma
Join us for this opportunity to share with each other our understanding of gratitude as a spiritual discipline and the many blessings we have experienced.

Therapeutic Core Strengthening

Live-streaming

ONLINE with Diana Meltsner, C-IAYT and e-RYT500
Learn to understand the importance of core strength as support for balance, lower back function, joint stability and more. All levels of practitioners are welcome.

Full Moon Chanting

Live-streaming

ONLINE with Madhavi Bechts
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon

Ayurvedic Remedies and Yoga Practices to Improve Immunity

Live-streaming

ONLINE with Ausra Duverge
Join Ausra, Integral Yoga Clinic therapist for this 90-minute workshop where she will share Ayurvedic remedies and yoga practices to boost and maintain a strong immune system.

Inspiration for the Spiritual Journey

Live-streaming

ONLINE with Swami Asokananda, E-RYT 500 and Swami Ramananda, E-RYT 500, C-IAYT
Join two of our favorite swamis for inspiration and encouragement on your spiritual journey. In this online workshop, they will share how they maintain their steadiness in the life of the Spirit.

Kirtan

Live-streaming from Integral Yoga SF

ONLINE with Astrud Castillo
Please join the Integral Yoga community for call and response chanting and meditation. No music experience is necessary.

TRE® (Tension and Trauma Releasing Exercises)

Live-streaming

ONLINE Intro Workshop with Maria Alfaro
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

Deepening into Meditation

Live-streaming from Integral Yoga SF

ONLINE with Prajna Lorin Piper

Making Vegan Cookies and Eggnog Fun-shop!

Live-streaming

ONLINE with Dylan Bodhi Burditt
Join me, Bodhi, this winter to practice and strengthen your sweet making skills! We will prepare a vegan eggless-nog, one (raw) nice treat, and one extra-naughty treat!

Sri Swami Satchidananda’s Jayanthi

ONLINE with Swami Ramananda, Swami Vimalananda & Swami Divyananda Ma
Join us for this special event honoring the birthday of our spiritual teacher, Sri Swami Satchidananda.

Christmas Eve Satsang

ONLINE with with Swami Ramananda and Uma Mackey
Join us for a special service to celebrate the birth of Jesus Christ and the teachings he embodied with a discussion of the deep meaning behind this tradition, a worship service, music and songs.

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