ONLINE & IN-PERSON with Swami Ramananda
The beginning of a New Year is a potent time to pause from our daily pursuits, reflect on our personal goals and send out heartfelt prayers for the spiritual upliftment of all beings.
The stillness of meditation allows us to enter the New Year charged with a natural sense of Oneness
ONLINE Daily 7:15 – 8:00am, JAN 6-26 with Swami Ramananda, Claire Schneeberger & Diana Meltsner, C-IAYT, ERYT-500, YACEP
Develop, deepen or jumpstart your meditation practice with a 21-day meditation challenge. Meditation reduces stress, brings Self-knowledge and more. It becomes a mini-retreat where we connect with the inner calm, feeling whole and the contentment of simply being.
ONLINE & IN-PERSON with Deborah Kesten, MPH
Part 1 of a 2-part series, offered individually – Come and discover the ancient/new, science-backed what to eat--and as important--how to eat guidelines that increase prana and influence weight.
IN-PERSON with Acharya Mangalananda
Experience chanting mantras and prayers; elements of the Bhakti Yoga path which leads to union with the Divine Consciousness. Chanting calms the nerves, purifies the emotions, heals the body and opens the heart.
IN-PERSON with Easy E
With an Easy and gentle flow of mantra music, Easy E takes everyone down a path of devotional music and challenges everyone to dive deep into their hearts and feel the true spirit of what Kirtan can dish out for its participants.
IN-PERSON with Leslie Howard
Be a part of a group discussion about death with the topics determined by attendees, with no agenda, objectives or themes and increase your awareness of death.
ONLINE & IN-PERSON with Deborah Kesten, MPH
Part 2 of a 2-part series, offered individually – Come experience the health-enhancing benefits of mindfulness eating with The Whole Person Integrative Eating® (WPIE) Guided Mindfulness Meal Meditation.
