Mending the Heart & Mantra
Live-streaming from Integral Yoga SFONLINE with Astrud Castillo
Astrud will offer a brief talk, lead us in a heart opening responsive chanting and multi-level Hatha Yoga class.
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Yoga and Moving Through Emotions – Part 2 of 4
Live-streamingONLINE with Claudia Bartsch
This workshop will examine the difference between emotions and feelings, how yoga can help to establish healthy ways to be with one's emotions, and how to use them skillfully not only for personal and spiritual growth, but also to enrich one's daily lived experience.
Kirtan
ONLINE with Nina Rao
Chanting cleans the mirror of my heart to develop the clarity to slowly (but surely I’m told) find the Love and along the way, try to step out of my own reactionary behavior and see and be with all as it is.
Moon Salutation and Creativity Workshop
Live-streamingONLINE with Diana Meltsner
At this New Moon, we will open our being to the sideways flow of the moon salutation asana series and open the doors to allowing the voice of intuition and creativity to come forth and manifest.
New Beginnings Writing Group
Live-streamingONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.
Healing for the Mind and Soul – Part 3 of 4
Live-streaming from Integral Yoga SFONLINE with Swami Ramananda Ma
In this workshop, we will use the wisdom of the Yoga Sutras to examine the nature of this dynamic and use guided reflection to explore where unhealthy tendencies are present.
Community meeting: Updates and Reopening News
Live-streamingONLINE with Swami Ramananda and the IYI Board
Please join us for this online gathering of our community to share a brief Yoga practice together and hear the latest news from the Institute.
Justice, Equity, Diversity & Inclusion in the Wellness Community
Live-streamingONLINE with Mazin Jamal
In this workshop, community leaders, non-profit managers, yoga teachers and wellness business owners will have the opportunity to learn and discuss the principles of Justice, Equity, Diversity and Inclusion.
Deepening into Meditation
Live-streaming from Integral Yoga SFONLINE with Prajna Lorin Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.
Neuroscience, Yoga, and Mindfulness: How Yoga Heals
ONLINE with M. Mala Cunningham, Ph.D., C-IAYT
Neuroscience can explain how and why Yoga works for healing the body, mind, and emotions. In this online workshop, Dr. Cunningham will share with you some powerful techniques and strategies for increasing healing, happiness, and peace...
Healing Aspects of Yoga Nidra – Part 4 of 4
Live-streamingONLINE with Heather Sevika Ford
In this online workshop, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit.
Satsang: An African-American Yogini’s Journey
Live-streamingONLINE with with Saeeda Hafiz
Join Saeeda Hafiz, author of “The Healing: One Woman's Journey from Poverty to Inner Riches” for a book talk discussing self-discovery, racism, and breaking the cycle of poverty through radical self-care.