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  • Kirtan: The Mantra Magic

    IN-PERSON with Dr. Arathi Sethumadhavan
    Immerse yourself in the soulful practice of Kirtan, a profound musical meditation and communal chanting experience harmoniously centered on sacred mantras.

  • Introduction to Yin: The History, Philosophy & Function, Part 1 of 3

    ONLINE • Tuesdays, July 14, 21 & 28 • offered individually, with Tricia Prajna Richardson, E-RYT-200, RYT-500, YACEP
    Step into the rich and subtle world of Yin Yoga with Tricia Prajna Richardson, a certified Yin Yoga and Integral Yoga teacher. This three-part series offers a thoughtful and experiential exploration of Yin—blending history, philosophy, and embodied practice.

  • TRE® (Tension and Trauma Releasing Exercises) Intro Workshop

    ONLINE with Maria Alfaro
    Originally developed for sufferers of trauma, over the past few decades, TRE is becoming an increasingly popular way to also deal with the stressors of everyday life; a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church, RYT-500
    Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work and sound healing. COME relax and let go, and allow the innate wisdom of your body to naturally restore balance and well-being.

  • Introduction to Yin: The History, Philosophy & Function, Part 2 of 3

    ONLINE • Tuesdays, July 14, 21 & 28 • offered individually, with Tricia Prajna Richardson, E-RYT-200, RYT-500, YACEP
    Step into the rich and subtle world of Yin Yoga with Tricia Prajna Richardson, a certified Yin Yoga and Integral Yoga teacher. This three-part series offers a thoughtful and experiential exploration of Yin—blending history, philosophy, and embodied practice.

  • New Beginnings Writing Group

    ONLINE with Susan Ford, C-IAYT, RYT-500
    Join Susan for this twice-monthly, ongoing workshop, available on an individual basis. Blending self-care with the writing process, we’ll explore what a writing practice means to you—and how it can take shape in your life.

  • Satsang: Guru Purnima

    ONLINE & IN-PERSON with Swami Ramananda, C-IAYT, E-RYT 500 & Swami Vimalananda Ma, RYT500
    We will honor the founder of Integral Yoga, Sri Swami Satchidananda, his teacher Sri Swami Sivananda of the Saraswati lineage, as well as teachers who transmit wisdom from all spiritual traditions.

  • Introduction to Yin: The History, Philosophy & Function, Part 3 of 3

    ONLINE • Tuesdays, July 14, 21 & 28 • offered individually, with Tricia Prajna Richardson, E-RYT-200, RYT-500, YACEP
    Step into the rich and subtle world of Yin Yoga with Tricia Prajna Richardson, a certified Yin Yoga and Integral Yoga teacher. This three-part series offers a thoughtful and experiential exploration of Yin—blending history, philosophy, and embodied practice.

  • Guru Purnima Puja

    ONLINE & IN-PERSON with Swami Ramananda, C-IAYT, E-RYT 500
    This devotional service is a time to come together, express gratitude, and receive blessings from our teachers—the founder of Integral Yoga, as well as teachers who transmit the teachings of all spiritual traditions.

  • From Thought Loops to Body Roots: Reset Your Nervous System Through Yoga

    ONLINE & IN-PERSON with Claudia Bartsch, C-IAYT, PRYT
    This 3-hour workshop explores a somatic approach to transformation. By shifting our focus from mental overactivity to Interoception—the ability to sense the internal state of the body—we create the conditions for the nervous system to regulate and reset.

  • 4-Day Yoga Retreat: Relax, Reflect and Rejuvenate

    IN-PERSON Thursday, AUG 13, 5:00 pm – Sunday, AUG 16, 12:30 pm with Swami Ramananda, Diana Meltsner & Astrud Castillo
    At Commonweal Retreat Center, Bolinas, CA. This in-person 4-day retreat will include a variety of Yoga classes for all levels of practice, workshops, meditations, inspirational evening programs—including kirtan with Astrud—healthy vegetarian meals, and free time for walks, resting, or reading.