Kirtan with Astrud Castillo

Live-streaming from Integral Yoga SF

ONLINE with Astrud Castillo
As a group we are inspired by the sacred sounds and love to sing in the key of “WE”. We share what is known as KIRTAN, a call and response of sacred sounds and mantras.

Resolving Inner Conflict & Painful Emotions: Yoga’s Practical Wisdom part 2

Live-streaming from Integral Yoga SF

ONLINE with Swami Ramananda
In this second of a two part program, we will continue to explore our reactions to challenging situations that expose our conflicting feelings and unresolved emotions. You are welcome to attend part 2 even if you did not attend part 1.

Knees Need Good Yoga

Live-streaming

ONLINE with Dawn Summers
You can increase stability and maintain essential mobility with this understanding and application of the correct techniques.

Kirtan on Lotus Livestream from IYISF

Live-streaming from Integral Yoga SF

Lotus LIVESTREAM with Astrud Castillo
Join Astrud and the Sangha at the Integral Yoga Institute where she will lead a virtual Kirtan Saturday May 30th from 7-8pm PST. Swami Ramananda and Swami Divyananda will speak a little on the importance of Sadhana and Bhakti practice.

Community Gathering – Staying In Touch with the Source

ONLINE with Swami Vimalananda
This group offers an opportunity to remind ourselves who we truly are and to keep focused on what is important. The format will include a short meditation, an opportunity for a personal check-in and the reading with discussion of ‘To Know Yourself, the Essential Teachings of Swami Satchidananda.

The Sacred Mystery of Mantra

Live-streaming from Integral Yoga SF

ONLINE with Swami Divyananda
Mantra repetition is acclaimed as the quickest and easiest pathway to Peace in today’s world. The use of mantra taps in our spiritual resources and transforms our consciousness -- reliably. In this workshop we’ll explore the science of mantra and the techniques of mantra repetition.

Full Moon Chanting

Live-streaming from Integral Yoga SF

ONLINE with Swami Divyananda
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon. 

Devotion In Action!

Live-streaming from Integral Yoga SF

ONLINE with Astrud Castillo
Join Astrud Castillo for a practical application of Bhakti Yoga - the yoga of devotion. We will discuss how to keep the heart illuminated in challenging times, keep the faith and the importance of connection.

Kirtan with Acharya Mangalananda

Live-streaming

ONLINE with Acharya Mangalananda
Join Acharya Mangalananda in sharing the traditional spiritual music of India.

Finding Fulfillment in an Age of Fear, The Practical Principles of Yoga

Live-streaming from Integral Yoga SF

ONLINE with Swami Ramananda
Part 1 of 2. We live in an age characterized by an increasing sense of uncertainty and insecurity. The specter of a fragile economy looms over us, and our workaholic culture is rampant with greed, deception, and “image is everything” messages. Making life meaningful can seem impossible when we feel so driven to get ahead.

Make Your Own Probiotics! The Art of Making Sauerkraut

ONLINE with Pearl Bindu Bauer
Not only does sauerkraut provide probiotics and vitamin K2, it also helps improve digestion and strengthens the immune system. In this one-hour workshop, we will show you how easy it is to make sauerkraut in the comfort of your own kitchen.

Satsang: We Are Always in Relationship

Live-streaming

ONLINE with Swami Vimalananda
In the first of three talks on relationships we will explore how we are really always in relationship, even though our minds can convince us otherwise.

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