ONLINE with Leslie Howard
In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana.
ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.
ONLINE with Swami Ramananda
One of the primary challenges of the spiritual path is sustaining the intention to awaken, even as we encounter considerable obstacles. In this Satsang, we'll discuss the many roadblocks we encounter on the spiritual path and the benefits of establishing strong habits, spiritual community and the use of affirmations.
ONLINE with Madhavi Maria Becht
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
We're sorry, this ONLINE workshop with Margabandhu Martarano has been CANCELLED
POSTPONED EVENT with Rich Panico
Please join Rich Panico for an introduction to his 4-week course starting on October 6th. Mindfulness and Aging will be primarily experiential with exposure to foundation practices but also specific ways to identify and cultivate specific tools and ways of working with the Brahman Viharas both on and off the cushion.
ONLINE Oct 2 & 3 with Amy Weintraub
Join Amy Weintraub, author of the groundbreaking book Yoga for Depression and the new card deck of 52 practices Yoga for Your Mood, for an online workshop that will guide you through evidence-based Yoga practices for managing your mood.
ONLINE with Pamela Seelig
Join Pamela Seeling as she introduces her newly published book by Shambala: Threads of Yoga: Themes, Reflections, and Meditations To Weave Into Your Practice, a Guide for Students and Teachers Inspired by the Yoga Sutras.
ONLINE with Diana Meltsner
Join our San Francisco Yoga Therapy clinician Diana Meltsner to learn about back care. We will look at the anatomy of the back and neutral spine, learn to recognize the alignment in the body, and discuss the common causes that trigger back pain.
POSTPONED EVENT with Rich Panico, 4 Wednesdays, October 6, 13, 20, 27
his four week course will be shaped around learning to practice mindfulness deeply associated with the cultivation of the Brahman Viharas, acceptance (balance and equipoise), compassion, kindness and my personal favorite “mudita”, joy amusement, wonder, awe, marvel, astonishment...
ONLINE with Swami Ramananda
Navaratri is the celebration of the Divine Mother in the form of the three Hindu Goddesses: Durga, Lakshmi and Saraswati. We’ll celebrate each of the three Goddesses over the 9 days, Navaratri.
ONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
