The Art & Practice of Kirtan: The NEXT Level
ONLINE with Jai Uttal
Embark on an 8 month journey of the heart with a dedicated community of Bhaktas. 8 Sundays over 8 months with many on-demand videos to start learning from starting September 7th.
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Swami Sivananda Jayanthi Puja
ONLINE & In-person with Swami Ramananda and Diana Meltsner
These devotional services are a time to come together for blessings from our spiritual teacher Sri Swami Sivananda, to offer gratitude and ask for guidance.
Forgiveness: Freeing the Heart from the Past, 2-part workshop
Live-streaming from Integral Yoga SFONLINE with Swami Ramananda – Sep. 8th & 22nd
In this 2 part workshop we will explore how deeply painful experiences can create resentment and anger that are held like protective armor around the heart, constricting our capacity to love and experience joy in daily life, forgiveness and the healing process.
New Beginnings Writing Group
Live-streamingONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
Yoga and The Pelvic Floor: A workshop for women
Live-streamingONLINE with Leslie Howard
In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana.
Deepening into Meditation
Live-streaming from Integral Yoga SFONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.
Satsang: Sustaining our Spiritual Vision
In-Person & ONLINEONLINE with Swami Ramananda
One of the primary challenges of the spiritual path is sustaining the intention to awaken, even as we encounter considerable obstacles. In this Satsang, we'll discuss the many roadblocks we encounter on the spiritual path and the benefits of establishing strong habits, spiritual community and the use of affirmations.
Full Moon Chanting
Live-streamingONLINE with Madhavi Maria Becht
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
Pranayama, Mudras and Bandhas for the Immune System
Live-streamingWe're sorry, this ONLINE workshop with Margabandhu Martarano has been CANCELLED
POSTPONED – Intro to Mindfulness Meditation and Aging
Live-streamingPOSTPONED EVENT with Rich Panico
Please join Rich Panico for an introduction to his 4-week course starting on October 6th. Mindfulness and Aging will be primarily experiential with exposure to foundation practices but also specific ways to identify and cultivate specific tools and ways of working with the Brahman Viharas both on and off the cushion.
LifeForce Yoga to Manage Your Mood
Live-streamingONLINE Oct 2 & 3 with Amy Weintraub
Join Amy Weintraub, author of the groundbreaking book Yoga for Depression and the new card deck of 52 practices Yoga for Your Mood, for an online workshop that will guide you through evidence-based Yoga practices for managing your mood.
Satsang: Threads of Yoga: Themes, Reflections, and Meditations To Weave Into Your Practice
Live-streamingONLINE with Pamela Seelig
Join Pamela Seeling as she introduces her newly published book by Shambala: Threads of Yoga: Themes, Reflections, and Meditations To Weave Into Your Practice, a Guide for Students and Teachers Inspired by the Yoga Sutras.