ONLINE Daily 7:15 – 8:00am, JAN 6-26 with Swami Ramananda, Claire Schneeberger & Diana Meltsner, C-IAYT, ERYT-500, YACEP
Develop, deepen or jumpstart your meditation practice with a 21-day meditation challenge. Meditation reduces stress, brings Self-knowledge and more. It becomes a mini-retreat where we connect with the inner calm, feeling whole and the contentment of simply being.
ONLINE & IN-PERSON with Deborah Kesten, MPH
Part 1 of a 2-part series, offered individually – Come and discover the ancient/new, science-backed what to eat--and as important--how to eat guidelines that increase prana and influence weight.
IN-PERSON with Acharya Mangalananda
Experience chanting mantras and prayers; elements of the Bhakti Yoga path which leads to union with the Divine Consciousness. Chanting calms the nerves, purifies the emotions, heals the body and opens the heart.
ONLINE with Kealoha Deluz Ph.D.
Join us for part 1 of this transformative 3-week scripture study group, "Understanding and Balancing the Gunas," where you'll explore the ancient wisdom of the Gunas—Sattva, Rajas, and Tamas—as described in Patanjali's Yoga Sutras. Each session offered individually: Jan 13, 20 & 27.
ONLINE, with Kealoha Deluz Ph.D.
Join us for part 2 of this transformative 3-week scripture study group, "Understanding and Balancing the Gunas," where you'll explore the ancient wisdom of the Gunas—Sattva, Rajas, and Tamas—as described in Patanjali's Yoga Sutras. Each session offered individually: Jan 13, 20 & 27.
ONLINE with Ausra Duverge, C-IAYT, ERYT-500
Join Ausra, an Ayurvedic Health Counselor and a Certified Yoga Therapist for an Ayurveda Play-shop; a two-hour interactive session and delve into the principles of Ayurveda, the science of life and longevity, in a relaxed and playful atmosphere.
IN-PERSON with Easy E
With an Easy and gentle flow of mantra music, Easy E takes everyone down a path of devotional music and challenges everyone to dive deep into their hearts and feel the true spirit of what Kirtan can dish out for its participants.
ONLINE with Kealoha Deluz Ph.D.
Join us for part 3 of this transformative 3-week scripture study group, "Understanding and Balancing the Gunas," where you'll explore the ancient wisdom of the Gunas—Sattva, Rajas, and Tamas—as described in Patanjali's Yoga Sutras. Each session offered individually: Jan 13, 20 & 27.
IN-PERSON with Leslie Howard
Be a part of a group discussion about death with the topics determined by attendees, with no agenda, objectives or themes and increase your awareness of death.
ONLINE & IN-PERSON with Deborah Kesten, MPH
Part 2 of a 2-part series, offered individually – Come experience the health-enhancing benefits of mindfulness eating with The Whole Person Integrative Eating® (WPIE) Guided Mindfulness Meal Meditation.
