ONLINE with Dawn Summers
Do you feel like you are carrying the whole world on your shoulders? Many of us carry tension here from computer work, driving, sitting and repetitive movements of work or life. We will explore the shoulders and upper back in practice and learn ways to address this tension with yoga. Learn how to take care of your own shoulders and upper back in this workshop.
ONLINE with Ramakrishna Sackett and Swami Ramananda
Inspiration is awakening; Aspiration is reaching for hOMe; Satsang is keeping good company on the Path.
Please join the current director of IYI in San Francisco Swami Ramananda and one of the founding members Ramakrishna Sackett who is graciously overseeing the current construction of the new roof, in a meaningful conversation about Spiritual Journey.
ONLINE with Swami Ramananda, Diana Meltsner, Mia Velez, Stephen Sivadas McFarland
Come join us to learn more about our 200-hour Basic Yoga Teacher Training program. We’ve been leading trainings here in San Francisco for forty years. In fact, the Yoga Alliance standards for teacher training were based on our program.
ONLINE with Sarani Beth Fedman
Please join us monthly, the fourth Sunday of every month, for exploration of the roots of racism and the changes we need to see in ourselves and society.
ONLINE with Swami Vimlananda
Part 2 of 3, We are Never Alone, Yoga and Relationships series.
All the love songs, I love you, do you love me? Lost love, found love— all the movies, girl meets boy, loses girl, does boy get girl back?— all the romance novels—all tell how much togetherness and intimacy, love is so desired.
ONLINE with Madhavi Becht
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
ONLINE with Swami Divyananda Ma
Join Swami Divyananda from 12–1 pm for ten days of guidance and practice of meditation. Starting with ten minutes, the meditation sessions will increase to one full hour on the tenth day.
ONLINE Astrud Castillo
As a group we are inspired by the sacred sounds and love to sing in the key of “WE”.
We share what is known as KIRTAN, a call and response of sacred sounds and mantras. It is the relationship to these mantras that illuminates our heart and awakens our consciousness.
ONLINE with Swamis Asokananda, Divyananda and Ramananda
These three beloved swamis don’t just want to raise the roof—they want to totally replace it!
Join them as they share their spiritual journey with us, and help the Integral Yoga San Francisco raise the needed funds to replace our roof.
ONLINE with Amy Wheeler, Ph.D., C-IAYT and M. Mala Cunningham, Ph.D., C-IAYT
Learn about integrating Yoga and mental health through research, theory, and practice sessions. Research has shown that mindfulness, meditation, and Yoga practices have the ability to positively impact mental and emotional health.
ONLINE with Susan Ford
In these turbulent times, we will explore a path of healing as not linear, but one of surrender, letting go, and finding new ways of approaching life. As we learn to listen to the various rhythms and messages of the body, we can begin to meet our body where it is...
ONLINE with Mirabai
Kirtan is part of the path of Bhakti Yoga — the path of opening the heart through devotion and surrender. It is the music of the heart, and is sung freely from the heart. No experience is necessary to participate.
