ONLINE & IN-PERSON with Swami Ramananda, the Institute board & staff
Please join us in-person or online for this gathering. We'll discuss current news about the Integral Yoga organization, the San Francisco Institute and our plans for the coming year. There will be time for questions, sharing, spiritual practice & potluck (in-person).
ONLINE with Swami Ramananda, Diana Meltsner, C-IAYT, ERYT-500, Mia Velez
Come join us at one of our upcoming open houses to learn more about our 200-hour Basic Yoga Teacher Training program now offered in a 2-module format.
ONLINE & IN-PERSON with Swami Ramananda
This two part workshop (offered individually) provides an in-depth exploration of how the energies of the heart can assist us in meeting challenges and accessing a wellspring of inner strength. In part 2 we will use guided reflection, discussion and ritual to clarify for each of us a personal doorway to Grace.
IN-PERSON March 4 & 5, 2023 with Dr. Marc Halpern & Dr. Andrea Deerheart Halpern
During this two-day program, Dr. Marc Halpern and Dr. Andrea Deerheart will be your guides as you go on a deep and personal inner journey of discovery, relaxation, and deep healing through the sacred practice of Yoga Nidra.
ONLINE & IN-PERSON with Swami Ramananda & Gary Kissiah
Both the Tao, sometimes called the Watercourse Way, and the teachings of Yoga guide us to uncover our natural state and learn to live in harmony with the Universe, and the energy found in it. Please join Gary and Ramananda for an exploration of how these traditions offer a way to let go of striving and stress, tune into our inner wisdom and learn to align ourselves with the natural flow of the Universe.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this 8-week Integrative Yoga Therapy and Support Group for Trauma you will learn an in-depth understanding of the effects of trauma on the brain, nervous system, and the body on all levels (physical, energetic, mental, and spiritual).
Space is limited to 10 participants.
This is a confidential yoga therapy group. No prior yoga experience is needed.
Free | ONLINE & IN-PERSON with Snehan Born
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
ONLINE with Susan Ford, C-IAYT, RYT-500
In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters!
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.
IN-PERSON with Acharya Mangalananda
Immerse yourself in the traditional spiritual music of India. Acharya Mangalananda's kirtan is couched in the mystical ragas of India and is full of the lively ecstatic joy of the Divine Names. Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Consciousness.
ONLINE & IN-PERSON with Diana Meltsner
Do you have recurring or chronic pain or work with others that do? Come and explore how to release the tension and also how to support the shoulders with mindful movement.
ONLINE with Kamala Itzel Hayward
In this Satsang we’ll explore the role that Yoga can play in the transformation and healing of collective trauma—in particular, collective trauma experienced as a result of living under structural and systemic oppression.
IN-PERSON with Sevika Ford, C-IAYT and Rachel Jennine Goudey, Psy.D., C-IAYT
Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work and sound healing.
