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  • Sunday Spiritual Talk: Aparigraha: Letting Go with Gratitude

    ONLINE with JP Andrews
    Drawing on Yogic principles, this talk will contemplate the transformative power of letting go of material belongings, relationships and behaviors to create internal & external spaciousness and strengthen intuition.

  • Spiritual study: Recognizing & Overcoming Obstacles, 2 of 3 part

    ONLINE with Tricia Prajna Richardson
    Learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.

  • New Beginnings Writing Group

    ONLINE with Susan Ford
    Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.

  • Spiritual Study: Recognizing & Overcoming Obstacles, 3 of 3 part

    ONLINE with Tricia Prajna Richardson
    The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives. We read passages, take time to reflect upon them, and share with each other how these words and practices support us on the spiritual path.

  • Vagus Nerve Activation Workshop

    ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
    A balanced nervous system is one of the many physiological benefits of Yoga, especially through the Integral Yoga sequencing. In this workshop, you will learn a variety of techniques to engage the parasympathetic nervous system.

  • Yoga Therapy for Grief Relief; Navigating Loss in Challenging Global Times

    ONLINE & IN-PERSON with Antonio Sausys MA, IGT, CMT, C-IAYT
    Whether you’re navigating personal loss or grappling with the global challenges that affect us all, this program offers a compassionate space for self-discovery, empowerment, and connection. Join a supportive community and together, let's cultivate peace, clarity, and resilience

  • Satsang: Joy as Resilience, Joy as Resistance

    ONLINE with Kamala Itzel Hayward
    In this heart-centered talk, Kamala Itzel Hayward invites us to explore joy not as a performance or escape, but as a courageous act of presence—rooted in authenticity, emotional honesty, and deep connection.

  • Therapeutic Yoga and Sound Healing

    IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church, C-IAYT
    Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. Please join us!

  • New Beginnings Writing Group

    ONLINE with Susan Ford
    Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.