Toward a Healthier Spine
ONLINE & IN-PERSON with Raisa Punkki, RYT-500
This workshop provides simple tools to help attendees safely support the healthy function of the spine in their movement practices and daily life.
ONLINE & IN-PERSON with Raisa Punkki, RYT-500
This workshop provides simple tools to help attendees safely support the healthy function of the spine in their movement practices and daily life.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Diana Meltsner
Join Diana for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE with Kalyani Cohen Barr
Each session offered individually, April 21, 28 & May 5th. Join Kalyani for a discussion on this foundational practice. Nirodha is more than just a concept; it's a way of life. The Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives.
ONLINE with Susan Ford
Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Diana Meltsner
Join Diana for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE with Kalyani Cohen Barr
Each session offered individually, April 21, 28 & May 5th. Join Kalyani for a discussion on this foundational practice. Nirodha is more than just a concept; it's a way of life. The Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives.
IN-PERSON Community Well at 78 Ocean Ave, San Francisco, CA 94112 with Dannhae Maya Herrera
This is an open invitation to the Spanish-language community to learn about yoga practice and its benefits and upcoming classes: Regular yoga, Chair Yoga and Prenatal Yoga.
ONLINE & IN-PERSON at Mukunda Studio with Marc Morozumi & Swami Ramananda
Join Swami Ramananda and Marc Morozumi at Mukunda Studio for Part 2 of their satsang, originally held at the IYISF in March, 2025. They will explore practical ways to focus our energy in a chaotic world, drawing on the Bhagavad Gita and other spiritual teachings.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Diana Meltsner & K. Muktidevi Demafeliz
Join us for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE & IN-PERSON with Swami Ramananda, C-IAYT & Saeeda Hafiz
Join usfor an insightful discussion on how our Yoga practice can help us tap into the vast potential already within us, empowering us to rise above adversity and create meaningful change.
IN-PERSON with Jai Uttal
Jai Uttal invites you to sit together, sing together and explore together the world of Bhakti Yoga, the Yoga of the Heart. Jai creates a safe environment for people to open their hearts and voices. No previous experience is needed.