Knees Need Good Yoga

ONLINE & IN-PERSON with Dawn​ ​Summers​, YACEP, ERYT-500​
Most people with knee issues can benefit from more understanding of the causes and learn to target their yoga to strengthen the supporting muscles. You can increase stability and maintain essential mobility with this understanding and application of the correct techniques.

Satsang: Taking Refuge from the Storms of Life

ONLINE & IN-PERSON with Swami Ramananda & Swami Asokananda
In this Satsang, Asokananda and Ramananda will present the distilled wisdom of all the Yoga teachings as practical principles that lead to skillful action and wise choices.

Kirtan with Nina Rao

IN-PERSON with Nina Rao
Nina Rao learned traditional chants (bhajans) from her grandfather in a village in south India when she was nine years old. The chants quietly stayed with her until she rediscovered chanting with Krishna Das in New York in 1996.

Therapeutic Yoga and Sound Healing

IN-PERSON with Heather Sevika Ford, C-IAYT and Rachel Jennine Goudey, Psy.D., C-IAYT
Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work and sound healing.

Stories as a Source of Wisdom

ONLINE & IN-PERSON with Swami Ramananda
Join us for a relaxing evening of storytelling. Ramananda will illustrate some of the most useful teachings of Yoga philosophy with real life stories and stories passed to us through his yogic lineage.

Satsang: Dances of Universal Peace & Walking Meditations

IN-PERSON with Zubin Goldman
Zubin will share how these 3 practices: The Dance, the Element Walks and an introduction to Astrological Yoga, as given by Murshid Sam Lewis to Murshid Wali Ali Meyer, her Sufi initiator and Master teacher.

4-Day Yoga Retreat: Relax, Reflect and Rejuvenate

IN-PERSON, Thursday - Sunday / June 1-4, with Swami Ramananda, Diana Meltsner & Astrud Castillo
We are blessed once again to use the Commonweal Retreat Center in Bolinas, known for the natural beauty of the ocean side location which is located on sacred Native American grounds. The practices of Yoga in this beautiful natural setting offer an opportunity to cleanse the body and mind.

Full Moon Chanting

ONLINE & IN-PERSON with David Dayalan Clark
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

Kirtan with Astrud Castillo

IN-PERSON with Astrud Castillo
Join Astrud for the experience of Kirtan, call and response of sacred sounds and mantras, and illuminate your heart and awaken your consciousness!

New Beginnings Writing Group

ONLINE with Susan Ford, C-IAYT, RYT 500
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.

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