Deepening into Meditation

Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

with Prajna Lorin Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices - how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.

Yoga for Grief Relief

Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

with Antonio Sausys
The fact that grief is a normal reaction to loss doesn’t make it any easier to go through. Even though it is thought to be mostly emotional, grief also presents specific physical and spiritual symptoms. Yoga for Grief Relief is a somatic psychotherapeutic protocol using Yoga techniques to address the physical, mental and spiritual symptoms of grief towards the re-identification process that follows an important loss.

2-day Yoga Nidra for Self-Healing — Mini retreat

Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

with Dr. Marc Halpern and Dr. Andrea Deerheart
During this two-day program (9:00am-4:00pm both days) Dr. Marc Halpern and Dr. Andrea Deerheart will be your guides as you go on a deep and personal inner journey of discovery, relaxation, and deep healing through the sacred practice of Yoga Nidra. Yoga Nidra is an ancient, classical practice of entering in a deeply relaxed but entirely conscious state of awareness.

Calling Forth the Divine: How to Perform a Puja

Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

with Swami Ramananda
A puja is a sacred ceremony used to invoke the presence of the Divine Consciousness, in order to experience that Divinity within ourselves, and to seek guidance or blessings. The ceremony includes purifying ourselves and opening the heart to receive that Presence, and then honoring it with incense, light, flowers and food offerings.

Embodying our Interconnected Wholeness

Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

with Richard Miller
Join Richard Miller for an engaging experiential exploration of our next stage of human development that leads to embodying our Undivided Wholeness whereby we recognize our identity as not just with our body-mind-personality, but also with our essential Being-Presence-Awareness-Essence. Richard will teach six inquiries that enables you to recognize and embody your Essential Wholeness and take it with you into your daily life and relationships.

Awakening the Inner Light Part I

Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

The Basics of Meditation for Beginners with Swami Divyananda
Part one of a 2 part workshop, this workshop is for those who want to learn the basic elements of meditation, the primary meditation techniques, how to sit comfortably, and the steps needed to create an effective and sustainable meditation practice.

Awakening the Inner Light – Part II – ONLINE

Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

Going Deeper for Experienced Practitioners with Swami Divyananda
This workshop will be offered ONLINE! A link to this live event will be posted soon.

Immunity and Community

ONLINE via Zoom with Swami Divyananda
Now that we are faced with monumental stresses, we need monumental support! In this workshop, we will look at how we can help each other manage our minds through community connections.

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