ONLINE with Saroja Subraham, E-RYT 500
In this monthly workshop, we will cover the basics of the bone-building process, followed by guided instructions for practicing the 12 poses. Integrated within a traditional Integral Yoga structure.
ONLINE & IN-PERSON with Kristie Dahlia Home & Swami Ramananda
Join Dahlia and Swami Ramananda for a reflective discussion on how reconnecting with this inner source supports genuine healing, offering greater clarity, steadiness, and a more peaceful way of meeting the challenges of daily life.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
You’ll learn how the neck, shoulders, and upper back work together; how to stretch safely without over-stressing delicate cervical structures; how to strengthen the right muscles for lasting relief.
ONLINE & IN-PERSON with Swami Ramananda
In this two-part workshop (3/4 & 3/11 – offered individually), Swami Ramananda will lead us through a series of experiential practices to help us open our hearts and align our will with the ever-present flow of grace.
ONLINE with Susan Ford, C-IAYT, RYT-500
Join Susan for this twice monthly, ongoing workshop. Offered individually.
Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
ONLINE, 3 Mondays: March 16, 23, 30 | Offered individually, with Kealoha DeLuz Ph.D.
The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives.
ONLINE with Itzel Hayward
In this Satsang, we'll use the equinox as an opportunity to examine how we respond to shifts unfolding in our world and in our own lives. Please join us!
ONLINE, 3 Mondays: March 16, 23, 30 | Offered individually, with Kealoha DeLuz Ph.D.
The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives.
ONLINE with Susan Ford, C-IAYT, RYT-500
Join Susan for this twice monthly, ongoing workshop. Offered individually.
Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
IN-PERSON with with Rachel Jennine Goudey, Psy.D., C-IAYT & PJ Church
Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. No prior yoga experience is necessary.
ONLINE, 3 Mondays: March 16, 23, 30 | Offered individually, with Kealoha DeLuz Ph.D.
The Yoga Spiritual Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives.
ONLINE & IN-PERSON with Swami Vimalananda and Surya Stuart Dick
Join us for this interfaith celebration. We will open a discussion on the holy day’s mystical and practical significance in Jewish, Christian, and Yogic traditions. There will be time for personal sharing.