ONLINE & IN-PERSON with Saroja Subrahmanyan, E-RYT 500
In this workshop, we will cover the basics of how bone-building works, followed by guided practice of Dr. Fishman's 12 poses. Warm-ups, asanas, guided relaxation, pranayama, and brief meditation are woven throughout.
IN-PERSON at Commonweal Retreat Center, Bolinas CA, with Swami Ramananda, C-IAYT, E-RYT 500, Claudia Bartsch, PRYT, C-IAYT, & Mirabai Warkulwiz RYT 200
Through meditation, Yoga practices, intentional silence, rest, and reflection, we will gently calm the mind, come more fully into the present, and deepen our connection with the unchanging spiritual presence within.
IN-PERSON with Dr. Marc Halpern and Dr. Andrea Deerheart
Immerse yourself in the profound art and science of deep relaxation and conscious creation with our Yoga Nidra Teacher Training. Students leave with both experiential depth and a framework for guiding individual and group sessions.