IN-PERSON with Astrud & Friends
As we enter a new year, let us come together with Astrud and her dear friends to uplift our spirits, open our hearts, and nourish our souls with divine energies invoked through kirtan and mantra meditation.
ONLINE with Susan Ford, C-IAYT, RYT-500
In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters!
ONLINE with Garry Kissiah
The study and practice of Kriya Yoga offer a simple and practical path that helps us cultivate resilience and reduce suffering. Join Gary on this exploration of the Yoga Sutras of Patanjali.
ONLINE with Swami Ramananda & Swami Asokananda
Join us for this heartfelt and inspiring session, where two senior and widely respected Integral Yoga swamis will reflect on the teachings and practices that have sustained them over the years.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & PJ Church
Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. No prior yoga experience is necessary.
ONLINE with Gary Kissiah
The study and practice of Kriya Yoga offer a simple and practical path that helps us cultivate resilience and reduce suffering.
ONLINE with Susan Ford, C-IAYT, RYT-500
In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters!
ONLINE & IN-PERSON with Claudia Bartsch, C-IAYT
This a 3-hour immersive exploration into the science and felt-sense of the nervous system: blending the insights of Polyvagal Theory with the embodied wisdom of yoga, breath, and mindful movement to help you understand, sense, and regulate your own physiological state. This workshop will be recorded and available to all enrolled students for two weeks.
ONLINE with Raama Das, Raisa Punkki, Kalyani Cohen Barr
Come join us at one of our upcoming free open houses on January 24th or February 16th to learn more about our 200-hour Basic Yoga Teacher Training, now offered in a two-module format. Meet the trainers and learn more about the curriculum. There will be time for questions.
IN-PERSON with Dr. Arathi Sethumadhavan
Immerse yourself in the soulful practice of Kirtan, a profound musical meditation and communal chanting experience harmoniously centered on sacred mantras.
ONLINE with Gary Kissiah
The study and practice of Kriya Yoga offer a simple and practical path that helps us cultivate resilience and reduce suffering. Join Gary and explore the 3 pillars of Kriya Yoga.
ONLINE with Dylan Burditt LCSW, RYT-500 & Diana Meltsner, C-IAYT, ERYT-500, YACEP
3 Thursdays, offered individually: JAN 29, FEB 5 & FEB 12. Join us, and explore the nature of thought through both Eastern and Western lenses, integrating mindfulness and self-awareness, psychotherapeutic theories and modalities, and emotional intelligence.