ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
A balanced nervous system is one of the many physiological benefits of Yoga, especially through the Integral Yoga sequencing. In this workshop, you will learn a variety of techniques to engage the parasympathetic nervous system.
ONLINE & IN-PERSON with Antonio Sausys MA, IGT, CMT, C-IAYT
Whether you’re navigating personal loss or grappling with the global challenges that affect us all, this program offers a compassionate space for self-discovery, empowerment, and connection. Join a supportive community and together, let's cultivate peace, clarity, and resilience
ONLINE with Kamala Itzel Hayward
In this heart-centered talk, Kamala Itzel Hayward invites us to explore joy not as a performance or escape, but as a courageous act of presence—rooted in authenticity, emotional honesty, and deep connection.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT and PJ Church, C-IAYT
Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body. Please join us!
ONLINE with Susan Ford
Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
IN-PERSON with with Anhad Naad Collective
Join us for exploration of traditional devotional music from the motherland of Yoga.
3 Mondays, ONLINE with Swami Ramananda | Offered individually
In this series, we will explore the mystical experiences of several great beings, from ancient times to the present. We will examine how these experiences align with the teachings of Patanjali’s Yoga Sutras and more.
ONLINE & IN-PERSON with Swami Ramananda & Swami Asokananda
Happy International Day of Yoga & Summer Solstice! Join us for this enriching workshop, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly, with curiosity and focus.
ONLINE & IN-PERSON with Raisa Punkki, RYT 500
Happy International Day of Yoga & Summer Solstice! Let Raisa lead you through a mixed-level hatha yoga practice. 'Stretch your body, stretch your mind' by incorporating different flow variations–breaking patterns of habitual practice.
ONLINE & IN-PERSON with Kayko Watanabe
Happy International Day of Yoga & Summer Solstice! Join Kayko for this class, which is suitable for beginners, seniors, and individuals with injuries, disabilities, or illnesses – or anyone seeking a gentler experience.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Celebrate International Day of Yoga and Summer Solstice with a special practice of subtle Yoga!
IN-PERSON with Leslie Howard
At a Death Cafe people, often strangers, gather to eat cookies, drink tea and discuss death. It is a group discussion about death with the topics determined by attendees, with no agenda, objectives or themes.