IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Diana Meltsner & K. Muktidevi Demafeliz
Join us for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE & IN-PERSON with Swami Ramananda, C-IAYT & Saeeda Hafiz
Join usfor an insightful discussion on how our Yoga practice can help us tap into the vast potential already within us, empowering us to rise above adversity and create meaningful change.
IN-PERSON with Jai Uttal
Jai Uttal invites you to sit together, sing together and explore together the world of Bhakti Yoga, the Yoga of the Heart. Jai creates a safe environment for people to open their hearts and voices. No previous experience is needed.
ONLINE May 5-11, consecutively, with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Diana, meditation teacher and teacher trainer, online for 7 consecutive, morning meditations and brief talks. They will focus on 4 keys from Yoga Sutras of Patanjali. Meditation, talk, discussion and sharing will be included.
ONLINE with Kalyani Cohen Barr
Each session offered individually, April 21, 28 & May 5th. Join Kalyani for a discussion on this foundational practice. Nirodha is more than just a concept; it's a way of life. The Yoga Scripture Study series is an offering in which participants learn and discuss how the teachings of Yoga apply to our daily lives.
ONLINE with Antonio Sausys, MA, IGT, CMT, C-IAYT
Are you ready to manage and regulate your anxiety and better deal with the challenges life is presenting? This 4-Week Online Group Series may be just right for you.
ONLINE with Susan Ford
Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Barbara Dickey & Saraswati Melanie Takahashi
Join them for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE & IN-PERSON with Antonio Sausys, MA, IGT, CMT, C-IAYT
Join Antonio to learn general Information about sadness and anger, steps for processing feelings, yoga exercises that address symptoms and help process sadness and anger for personal growth.
ONLINE with Tricia Prajna Richardson
Join Prajna in a review of the Yoga Sutras, identifying the obstacles that contribute to feelings of disharmony, anxiety or fear and focusing on practices that help identify and resolve concerns restoring the inner calm that is our true nature.
IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Swami Ramananda
Join us for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.
ONLINE with JP Andrews
Drawing on Yogic principles, this talk will contemplate the transformative power of letting go of material belongings, relationships and behaviors to create internal & external spaciousness and strengthen intuition.