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  • New Beginnings Writing Group

    ONLINE with Susan Ford
    Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.

  • Yoga for the Soul, Body, and Mind, 8-week course

    IN-PERSON, 8 consecutive Fridays, 6:30-8:00 pm with Senior IYI Teachers | Offered individually or as 8-session course
    Join Diana Meltsner, Swami Ramananda, Saraswati Melanie Takahashi, K. Muktidevi Demafeliz and Barbara Dickey for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.

  • Kirtan with Astrud and Friends

    IN-PERSON with Astrud Castillo & Friends
    Join Astrud and her dear friends for an evening of Kirtan or mantra meditation. Mantras are instruments or tools used to redirect our mind to the Source, Peace and ultimately to the heart.

  • Breath: Mysterious and Therapeutic

    ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
    Breath has a potential to open doors to a greater awareness, a path to our spiritual awakening. We will explore the breath in asana, yoga nidra, pranayama and meditation practices.

  • Yoga for the Soul, Body, and Mind

    IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Diana Meltsner & K. Muktidevi Demafeliz
    Join us for Yoga for the Soul; A practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.

  • Satsang: Authenticity, a Path to Self-Realization

    ONLINE & IN-PERSON with Claudia Bartsch, PRYT
    The teachings of yoga offer us a very sophisticated map on how to return to authenticity. Come and join yoga therapist Claudia Bartsch to explore how.

  • Spring Into Action: A BIPOC scholarship fundraiser

    IN-PERSON with Mia Velez, Swami Ramananda, Celeste Fa’ai’uaso, Dominique dela Cola & April Leung
    This half-day BIPOC wellness retreat is a fundraiser for IYISF BIPOC Yoga Teacher Training Scholarship Fund. Come, and let the healing vibes ripple out to your surroundings - creating a ripple of change.

  • New Beginnings Writing Group

    ONLINE with Susan Ford
    Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.

  • Yoga for the Soul, Body, and Mind

    IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Saraswati Melanie Takahashi & Barbara Dickey
    Join us for Yoga for the Soul; A practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.

  • Kirtan with Joanna Manqueros John Kadyk and Ramana Erickson

    IN-PERSON with Joanna Manqueros John Kadyk & Ramana Erickson
    Joanna facilitates kirtan as a medicinal experience, invoking uplifting concepts, reaching to a higher power and the beauty of being surrounded by voices.

  • Toward a Healthier Spine

    ONLINE & IN-PERSON with Raisa Punkki, RYT-500
    This workshop provides simple tools to help attendees safely support the healthy function of the spine in their movement practices and daily life.