Alchemy of Sound & Silence with Manose
IN-PERSON with Manose
Join Manose, a world renowned musician for a night of chanting and flute music, an enchanting sound bath which creates a bridge between the East and the West.
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21 – day Meditation Challenge
ONLINE Daily 7:15 – 8:00am, JAN 6-26 with Swami Ramananda, Claire Schneeberger & Diana Meltsner, C-IAYT, ERYT-500, YACEP
Develop, deepen or jumpstart your meditation practice with a 21-day meditation challenge. Meditation reduces stress, brings Self-knowledge and more. It becomes a mini-retreat where we connect with the inner calm, feeling whole and the contentment of simply being.
Ancient Yogic Food Wisdom, Modern Science: The Dietary Lifestyle to Transform Weight and Well-Being
ONLINE & IN-PERSON with Deborah Kesten, MPH
Part 1 of a 2-part series, offered individually – Come and discover the ancient/new, science-backed what to eat--and as important--how to eat guidelines that increase prana and influence weight.
Kirtan with Acharya Mangalananda
IN-PERSON with Acharya Mangalananda
Experience chanting mantras and prayers; elements of the Bhakti Yoga path which leads to union with the Divine Consciousness. Chanting calms the nerves, purifies the emotions, heals the body and opens the heart.
Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras, 3-part
ONLINE with Kealoha Deluz Ph.D.
Join us for part 1 of this transformative 3-week scripture study group, "Understanding and Balancing the Gunas," where you'll explore the ancient wisdom of the Gunas—Sattva, Rajas, and Tamas—as described in Patanjali's Yoga Sutras. Each session offered individually: Jan 13, 20 & 27.
Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras, 3-part
ONLINE, with Kealoha Deluz Ph.D.
Join us for part 2 of this transformative 3-week scripture study group, "Understanding and Balancing the Gunas," where you'll explore the ancient wisdom of the Gunas—Sattva, Rajas, and Tamas—as described in Patanjali's Yoga Sutras. Each session offered individually: Jan 13, 20 & 27.
Ayurveda Play-shop
ONLINE with Ausra Duverge, C-IAYT, ERYT-500
Join Ausra, an Ayurvedic Health Counselor and a Certified Yoga Therapist for an Ayurveda Play-shop; a two-hour interactive session and delve into the principles of Ayurveda, the science of life and longevity, in a relaxed and playful atmosphere.
Kirtan with Easy E
IN-PERSON with Easy E
With an Easy and gentle flow of mantra music, Easy E takes everyone down a path of devotional music and challenges everyone to dive deep into their hearts and feel the true spirit of what Kirtan can dish out for its participants.
Scripture study: The Essence of Balance: Exploring the Gunas through the Yoga Sutras, 3-part
ONLINE with Kealoha Deluz Ph.D.
Join us for part 3 of this transformative 3-week scripture study group, "Understanding and Balancing the Gunas," where you'll explore the ancient wisdom of the Gunas—Sattva, Rajas, and Tamas—as described in Patanjali's Yoga Sutras. Each session offered individually: Jan 13, 20 & 27.
Death Cafe
IN-PERSON with Leslie Howard
Be a part of a group discussion about death with the topics determined by attendees, with no agenda, objectives or themes and increase your awareness of death.
Ancient Yogic Food Wisdom, Modern Science: Cultivate Mindfulness Eating to Nourish Body, Mind, and Soul
ONLINE & IN-PERSON with Deborah Kesten, MPH
Part 2 of a 2-part series, offered individually – Come experience the health-enhancing benefits of mindfulness eating with The Whole Person Integrative Eating® (WPIE) Guided Mindfulness Meal Meditation.