ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Diana Meltsner, certified yoga therapist will address the needs of the changing body to stay strong and mobile, to support the joints and strength needed for sustaining good balance.
ONLINE with Antonio Sausys, MA, IGT, CMT, C-IAYT
Our feelings inform us of how we experience our lives, how we relate to others and ultimately, who we are. Learn techniques, thoughtful insights, and useful information for staying functional in life!
ONLINE with Zubin Goldman & Swami Ramananda
What fears and questions does death bring up in us? Zubin and Ramananda will share teachings from the Sufi and Yogic traditions and guide us in an open discussion about these issues that we all must consider at some point in our lives.
ONLINE & IN-PERSON with Antonio Sausys MA, IGT, CMT, C-IAYT
Yoga for Grief Relief is a somatic psychotherapeutic protocol using Yoga techniques to address the physical, mental and spiritual symptoms of grief towards the re-identification process that follows an important loss.
IN-PERSON with Vivek Anand
Please join us for a South Asian Hindustani Classical Vocal Concert by our neighbor Vivek Anand, joined by Bay Area artists - Nikhil Pandya on Tabla and Ben Kunin on Sarod. Come and experience musical forms such as khayal, tarana, bhajan and sufiyana bandish. Khayal gayaki or the art of singing khayal music consists of elaboration of the raga and lyrics through exploration and improvisation.
ONLINE & IN-PERSON with Andreína Maldonaldo
Join us for a morning yoga class on Thanksgiving. All the proceeds from this Yoga class will support the Institute's BIPOC scholarship program.
ONLINE & IN-PERSON with Swami Ramananda
Join Swami Ramananda for a sacred ceremony to invoke the Spiritual Light and guide us in a reflection on the profound spiritual practice of gratitude. We will have time for personal sharing on the many blessings we have received.
ONLINE with Kalyani Carlee Cohen Barr
Join Kalyani for this 3 part series, offered individually – Mondays December 2, 9 & 16. Explore how two of India's most revered spiritual texts offer guidance for navigating life's challenges and attaining inner peace.
ONLINE with Reverend Jaganath Carrera
Join Rev. Jaganath, as he explores some compelling reasons for practicing meditation and sure ways for success with what he calls the Essential Triad: Intention, Attention and Nonjudgmental Attitude.
IN-PERSON with Joanna Manqueros and Gurdeep Singh Hira
Join us for a night of music for the soul, in the traditional style of harmonium and tabla. The evening brings Sufi music into this tradition, and the music can be quite rhythmic.
ONLINE & IN-PERSON Diana Meltsner, C-IAYT, ERYT-500, YACEP
It can be challenging to really take a good look at one’s own breathing. Breath has a potential to open doors to a greater awareness, a path to our spiritual awakening
ONLINE with Kalyani Carlee Cohen Barr
Join Kalyani for this 3 part series, offered individually – Mondays December 2, 9 & 16. Explore how two of India's most revered spiritual texts offer guidance for navigating life's challenges and attaining inner peace.