ONLINE with Saroja Subrahmanyan, e-RYT500
This workshop will cover basics of the bone building process and nutritional needs, followed instructions for doing the 12 poses recommended by Dr. Fishman. These 12 poses will be integrated into a basic Integral Yoga class format of poses, relaxation, breathing, and meditation. All levels welcome.
ONLINE with Swami Swami Divyananda Ma, E-RYT 500
In this unique workshop, Swami Divyananda will share stories and teachings from the Indian saints of this last century, with importance given to those who were an influence on Sri Swami Satchidanandaji.
ONLINE with Mia Velez
Part 3 of 3: Mondays, October 21 & 28 & November 4 – offered individually. Join Mia for this 3-part series and delve into the Yoga Sutras and discover our path to liberation.
ONLINE with Susan Ford
Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
IN-PERSON with Astrud Castillo & Friends
Join Astrud and her dear friends for an evening of Kirtan or mantra meditation. We use mantra, sound and vibration to polish the mirror of the heart and dismantle the illusion of separation.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Diana Meltsner, certified yoga therapist will address the needs of the changing body to stay strong and mobile, to support the joints and strength needed for sustaining good balance.
ONLINE with Antonio Sausys, MA, IGT, CMT, C-IAYT
Our feelings inform us of how we experience our lives, how we relate to others and ultimately, who we are. Learn techniques, thoughtful insights, and useful information for staying functional in life!
ONLINE with Zubin Goldman & Swami Ramananda
What fears and questions does death bring up in us? Zubin and Ramananda will share teachings from the Sufi and Yogic traditions and guide us in an open discussion about these issues that we all must consider at some point in our lives.
ONLINE & IN-PERSON with Antonio Sausys MA, IGT, CMT, C-IAYT
Yoga for Grief Relief is a somatic psychotherapeutic protocol using Yoga techniques to address the physical, mental and spiritual symptoms of grief towards the re-identification process that follows an important loss.
IN-PERSON with Vivek Anand
Please join us for a South Asian Hindustani Classical Vocal Concert by our neighbor Vivek Anand, joined by Bay Area artists - Nikhil Pandya on Tabla and Ben Kunin on Sarod. Come and experience musical forms such as khayal, tarana, bhajan and sufiyana bandish. Khayal gayaki or the art of singing khayal music consists of elaboration of the raga and lyrics through exploration and improvisation.
ONLINE & IN-PERSON with Andreína Maldonaldo
Join us for a morning yoga class on Thanksgiving. All the proceeds from this Yoga class will support the Institute's BIPOC scholarship program.
ONLINE & IN-PERSON with Swami Ramananda
Join Swami Ramananda for a sacred ceremony to invoke the Spiritual Light and guide us in a reflection on the profound spiritual practice of gratitude. We will have time for personal sharing on the many blessings we have received.
