ONLINE with Mia Velez, E-RYT 500
Join Mia Velez for part 2 of this 3-part series (offered individually). Delve into the Yoga Sutras and get fresh perspectives on the age-old scriptures. All are welcome, plesae join any one, or all, of the sessions.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this upcoming Integrative Yoga Therapy and Support Group for Trauma, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.