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DTSTART;TZID=America/Los_Angeles:20240129T180000
DTEND;TZID=America/Los_Angeles:20240129T190000
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UID:42412-1706551200-1706554800@integralyogasf.org
SUMMARY:Scripture Study: Yoga Sutras for Modern Times\, 3-part series
DESCRIPTION:Online | $5-15 sliding scale per session\n3 Mondays\, January 22\, 29\, & February 5 | 6:00 – 7:00pm\nEach session offered individually \nPlease register in advance; a Zoom link will be emailed 1 hour before the session\, or join Zoom directly via your Momence dashboard. \nBook JAN 22/Online \nBook JAN 29/Online \nBook FEB 5/Online \nHow do we cultivate peace and harmony when everything else around us seems to be in turmoil? How can our spiritual practice really affect change? Sometimes discipline isn’t accessible (for various reasons)\, and sometimes protecting our peace at all cost seems too selfish. Although written thousands of years ago\, the Yoga Sutras of Patanjali provide clues on how to conduct a life that leads to harmony and peace.\nJoin Mia Velez in this 3-part series to delve into the Yoga Sutras and get fresh perspectives on the age-old scriptures.\nAll are welcome to join any one or all of the sessions.\nMia Velez\, E-RYT 500\, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008\, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014\, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother\, a preschool teacher\, and an advocate for gender\, race\, and class equality through multiple non-profit groups.
URL:https://integralyogasf.org/event/scripture-study-with-mia-velez-2/
CATEGORIES:Events,Featured
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CREATED:20231206T064717Z
LAST-MODIFIED:20231206T064909Z
UID:42431-1706551200-1706556600@integralyogasf.org
SUMMARY:Integrative Yoga Therapy and Support Group for Trauma\, 8 sessions
DESCRIPTION:8 Mondays – In-person | $385 Early bird use promo code TRAUMA\, exp. 1/15/24\n$425 Regular \nBook now/In-PersonPlease review our In-person Safety Guidelines. \nTrauma is what occurs when you don’t feel safe\, or feel too overwhelmed\, to feel emotions in the body. Emotions are energy in the form of sensation. Different emotional states affect the physical body and its systems differently. Through an Integrative Yoga Therapy program one learns how to slowly and safely feel these states/emotions and allow the trapped emotional memory (i.e. trauma) to move its way through and out\, experiencing a sense of freedom and ease in the body and thus in the mind as well.\nIn this upcoming Integrative Yoga Therapy and Support Group for Trauma\, you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release through the practices of Qigong\, Yin and Restorative Yoga\, Somatic Meditation\, Sound Healing\, Chanting\, Breathwork\, Guided Self-massage and Acupressure.\nIn this series you will learn:\n\nThe somatics of emotion – how emotions show up in the body and how to work with them.\nSomatic meditation – how to mindfully and compassionately name and be with the sensations in your body as they arise.\nHow trauma affects your brain\, body\, and nervous system and how to find balance across these systems.\n\nSpace is limited to 10 participants.\nThis is a confidential yoga therapy group. No prior yoga experience is needed.\n  \nRachel Jennine Goudey\, Psy.D.\, C-IAYT is a Certified Yoga Therapist\, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration. Rachel helps clients increase their capacity for joy and love in life through somatic movement\, breath work\, sound healing\, self-reflection\, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations\, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers\, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body\, create community\, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization\, acceptance\, and strength and flexibility\, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition\, teaching from a place of authenticity\, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com
URL:https://integralyogasf.org/event/integrative-yoga-therapy-support-group-for-trauma-2/
CATEGORIES:Events,Featured
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