Integrative Yoga Therapy and Support Group for Trauma – 8 sessions

IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this 8-week Integrative Yoga Therapy and Support Group for Trauma you will learn an in-depth understanding of the effects of trauma on the brain, nervous system, and the body on all levels (physical, energetic, mental, and spiritual). Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.

Full Moon Chanting

Free | ONLINE & IN-PERSON with Snehan Born
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

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