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UID:40208-1678212000-1678217400@integralyogasf.org
SUMMARY:Integrative Yoga Therapy and Support Group for Trauma – 8 sessions
DESCRIPTION:This workshop is now full.\n8 Tuesdays:  March 7 – Apr 25\, 6:00 – 7:30 pm \nIn-person | $425 or $385 early bird – exp. Feb 28th \nDifferent emotional states affect the physical body and its systems differently. Trauma is not about the size or severity of what happens to you. Trauma is what occurs when you don’t feel safe\, or feel too overwhelmed to feel emotional sensations due to an event that occurred. Through an Integrative Yoga Therapy program\, one learns how to slowly and safely feel these states and allow the trapped emotional memory (i.e. energy) to move its way through and out somatically\, thus finding balance and equanimity again.\nIn this Integrative Yoga Therapy and Support Group for Trauma\, you will learn an in-depth understanding of the effects of trauma on the brain\, nervous system\, and the body on all levels (physical\, energetic\, mental\, and spiritual). You will be guided through holistic practices to help navigate what’s been trapped and stuck within your body and find freedom and release through yoga\, somatic practices\, breathwork\, sound healing\, and meditation and deep relaxation techniques to integrate and balance your mind\, body\, and spirit\, leaving the group with the tools to feel empowered\, strong\, and capable in your life.\n*space is limited to 10 participants.\n*This is a confidential yoga therapy group. No prior yoga experience is needed.\nRachel Jennine Goudey\, Psy.D.\, C-IAYT Certified Yoga Therapist\, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration\, Rachel helps clients increase their capacity for joy and love in life through somatic movement\, breath work\, sound healing\, self-reflection\, and cultivating healthy life choices. \nRachel brings years of mental health experience working with at-risk and underserved populations\, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers\, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body\, create community\, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization\, acceptance\, and strength and flexibility\, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition\, teaching from a place of authenticity\, passion and playfulness. To learn more about Rachel and her work visit Rachel Jennine Wellness.
URL:https://integralyogasf.org/event/integrative-yoga-therapy-and-support-group-for-trauma/
CATEGORIES:Events,Featured
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DTSTART;TZID=America/Los_Angeles:20230307T200000
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UID:40192-1678219200-1678221000@integralyogasf.org
SUMMARY:Full Moon Chanting
DESCRIPTION:Free \nEnroll/Online Please register in advance\, a Zoom link and passcode will be provided via confirmation email. \nEnroll/In-person Please review our In-person Safety Guidelines. \nWe gather once a month to chant the Gayatri Mantra\, the great mantra of Light and Liberation\, to maximize the spiritual benefits of the full moon.\n“oṃ bhūr bhuvaḥ svaḥ\ntat savitur vareṇyaṃ\nbhargo devasya dhīmahi\ndhiyo yo naḥ pracodayāt”\n– Rigveda 3.62.10[11]\nSnehan Born\, E-RYT 500\, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco\, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama\, Meditation\, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes.\nSnehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India\, Nepal\, South America\, Australia\, New Zealand\, Mexico\, Japan and Europe.
URL:https://integralyogasf.org/event/full-moon-chanting-35/
CATEGORIES:By Donation,Events,Featured
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