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TRE® (Tension and Trauma Releasing Exercises) Intro Workshop

Live-streaming

ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.

Satsang: The Call to Awaken

Live-streaming from Integral Yoga SF

ONLINE with Swami Divyananda
Call it grace, the higher mind, our better angels – there are abundant positive energies around us. But it is up to us to awaken, harness those energies, and take up the inner journey!

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