Online only
$49 Early bird, use promo code TOOLS, exp. 8/30
$58 Regular
Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.“Embrace the signal of sadness without losing yourself in the struggle.”
Sadness is a passive, dysphoric emotion that drains energy, disarms us, and inhibits action. However, on a deeper level, it serves as a signal—either to ourselves or to others—that we need support or comfort. It also prompts healing: only when we allow ourselves to feel sadness for our actions can we genuinely begin to repair the situation or restore the relationships affected.
Yoga Therapy Tools to Manage and Regulate Sadness offers practical, body-centered techniques to help you meet this emotion with compassion and awareness. Through guided self inquiry, breathwork, mindful movement, and grounding practices, you’ll learn to work with sadness—not suppress it—creating space for healing, emotional regulation, and resilience. This guide supports your journey back to balance, helping you reconnect with your inner resources in a safe, embodied way.
Antonio Sausys MA, IGT, CMT, C-IAYT, is a somatic psychologist and yoga therapist specializing in grief counseling and therapy.He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi, Ram Dass, Swami Shankaradevananda, Swami Ekananda, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant, Foot Reflexology, Swedish Therapeutic Massage and Reiki. Antonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams, Retreat Centers and Yoga Studios., is a member of the World Yoga Council, the International Association of Yoga Therapists, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. He is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).