Online | 4 Wednesdays, September 3, 10, 17, 24 | 5:30 – 7:00pm

$280.00

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Can you relate to the following?

• Feeling overwhelmed or unable to cope with an upcoming situation or event.
• Struggling with concentration, racing or intrusive thoughts that won’t go away.
• Finding it difficult to focus or think clearly, fixating on worries in the moment.
• Experiencing heightened nervousness, restlessness, or tension.
• Sensing an impending sense of danger, panic, or impending doom.
• Noticeably increased heart rate or palpitations.
• Rapid, shallow breathing (hyperventilation).
• Excessive sweating without clear physical cause.
• Uncontrollable trembling or shaking.
• Feeling physically weak, fatigued, or drained.
• You are not alone…

Anxiety is a complex and often misunderstood emotion. When mild, it can serve as a helpful motivator, keeping us alert and ready for whatever challenges lie ahead. It enhances our ability to anticipate problems and take preventative measures, improving both personal and collective safety.

However, when anxiety becomes excessive, it can overwhelm our ability to cope, leading to distressing physical and mental symptoms, and hindering our daily lives. Increased symptoms such as—lack of concentration, racing thoughts, and physical signs like palpitations and sweating—are all signs that anxiety has crossed a threshold into something more disruptive.

Our emotions shape how we experience life, how we connect with others, and ultimately, who we are. They guide our decision-making, influencing how we behave and navigate the many roles we play. But what happens when an emotion shifts from being a guide to becoming a controlling force? We become trapped in dysfunction, like a hamster endlessly running on a wheel.

In times such as the current ones when making important decisions is crucial, it’s essential to cultivate the resources that help us trust in our resilience.

Are you ready to manage and regulate your anxiety and better deal

with the challenges life is presenting?

Learn more