Please register in advance, a Zoom link will be provided via a confirmation email.

Suggested donation $10 – $25

The Yogic approach to diet goes beyond feeding the physical body, instead nourishing all the levels of our being and supporting spiritual awakening. A Yogic diet and lifestyle builds the stamina, resilience, and mental strength to manage stress and respond skillfully to challenging times. Ramananda will offer a series of practical methods to strengthen the physical and energy body, build immunity and sustain a personal center of balance.

Swami Ramananda is the Executive Director of Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 40 years. Ramananda offers practical methods of integrating the timeless teachings and practices of yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U. S., Europe and South America. Ramananda trains Yoga teachers to bring Yoga into corporate, hospital and medical settings and has taught mind/body wellness programs in many locations. He is a founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. His warmth, wisdom and sense of humor have endeared him to many.