$45 | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Yoga Therapy Clinic presents:

Grief, loss, and trauma are some of the most difficult experiences imaginable. When you have experienced loss so profound there is no “getting over it,” you can only learn how to hold and carry it. Join author, psychotherapist and yoga therapist Karla Helbert for a time of connection and learning as you explore how the tools of yoga can support you through heartbreak and loss.

We will engage in discussion, movement, meditation, chant and yoga nidra (yogic deep relaxation) in our exploration of supporting our broken hearts through the tools of yoga. You will also begin to learn how each branch of yoga can support you on your journey and how each of the koshas (our layers of being) and the chakras (energy centers) can be impacted by experiences of grief, loss and trauma.

3 hours CEUs Yoga Alliance, available upon request, email: karla@karlahelbert.com

Karla Helbert, LPC, C-IAYT, E-RYT 500 is a licensed professional counselor, yoga therapist, award-winning author, and bereaved mother. Her life was forever changed after her son died of a brain tumor in 2006. Karla’s book Yoga for Grief and Loss is endorsed and used as a teaching tool by leaders, teachers and experts in the fields of yoga, grief and loss. Her most recent book The Chakras in Grief and Trauma is the currently the only book focusing on the ways our energetic bodies are impacted by trauma and grief. Karla is also faculty for the Integral Yoga Therapy 800 hour certification teaching Yoga and Psychology. She lives in Richmond Virginia with her husband and daughter. karlahelbert.com