In-person | $45  or $40 early bird/exp. Mar 12

Therapeutic Yoga and Sound Healing are remedies for the challenges of our stressful times, and blends restorative yoga with guided breath-work and sound healing.  Accompanied by the healing sounds of various instruments, you will be gently guided to relax into postures that allow for deep relaxation and restoration of the entire body including tight muscles, restricted fascia, overstimulated nervous systems, and an overactive or out of balanced mind, resetting and restoring a natural rhythm to your whole being. The practice creates a calm, supportive and nurturing environment in which you can relax and let go, allowing the innate wisdom of your body to naturally restore balance and well-being. Whether you just need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal. No prior yoga experience is necessary.

***Save the date*** Our next session will be on 5/21  3:30-5:30pm – Offered every other month.

Rachel Jennine Goudey, Psy.D., C-IAYT, is a Certified Yoga Therapist, Educator and Doctor of Psychology. Specializing in trauma work and embodied practices for nervous system integration, Rachel helps clients increase their capacity for joy and love in life through somatic movement, breath work, sound healing, self-reflection, and cultivating healthy life choices. Rachel brings years of mental health experience working with at-risk and underserved populations, integrating Eastern and Western practices to help clients move past symptom relief into true healing. She has brought holistic yoga programs and professional trainings on yoga for mental health into community mental health centers, hospitals and schools. Rachel’s aim is to guide individuals into states of peace and trust in their life’s story through the mind and body, create community, and bring the teachings and practices of yoga into various settings around the world. Rachel’s classes meet each student where they are at while still challenging them to reach new heights of self-realization, acceptance, and strength and flexibility, both on and off of the mat. She will push you to challenge yourself while also guiding you to listen to your body and intuition, teaching from a place of authenticity, passion and playfulness. To learn more about Rachel and her work visit racheljenninewellnessandyoga.com

Heather Sevika Ford, C-IAYT, RYT-500, MFA Design, became a certified Yoga teacher in 2008 and a certified Yoga Therapist in 2017.
Her classical yoga training and approach to teaching guides individuals towards experiencing the essence of Yoga; a contemplative, mindful practice intended to remove obstacles and restore peace. Accessibly and collaboratively she supports her clients towards optimal health and wellness through mindful movement and postures, subtle practices such as Yoga Nidra, Pranayama and meditation, as well as Reiki, sound vibration and aromatherapy. These practices are intended to strengthen the body, increase flexibility, optimize and soothe the immune and nervous systems. Her training and experience enables her to work safely and mindfully with a range of clients with a variety of conditions including addiction recovery, chronic pain, anxiety, depression, stroke, pre and post-op, arthritis, cancer, peripheral neuropathy, post-polio syndrome, PTS, asthma, emphysema, nerve damage, obesity, joint replacements, and those experiencing limited physical mobility. sevikayoga.com