Please register in advance, a Zoom link will be provided via a confirmation email.
$20

In this second of a two part program, we will continue to explore our reactions to challenging situations that expose our conflicting feelings and unresolved emotions. We will briefly review the results of our reflections from part I and consider how the teachings and practices of Yoga help us heal the psychic knots that bind our energy and undermine well-being. We’ll explore how to recognize and relate to unresolved emotions, how to look deeply and understand their root causes, and how to use them as opportunities to guide our personal growth. You are welcome to attend part 2 even if you did not attend part 1.

Swami Ramananda is the Executive Director of Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 40 years. Ramananda offers practical methods of integrating the timeless teachings and practices of yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U. S., Europe and South America. Ramananda trains Yoga teachers to bring Yoga into corporate, hospital and medical settings and has taught mind/body wellness programs in many locations. He is a founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. His warmth, wisdom and sense of humor have endeared him to many.