Online | $75.00 (11am – 4:30pm ET)

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

From slowing down aging to boosting self awareness and reducing stress, Pranayama, or Yoga breathwork, has the power to enhance our everyday lives in more ways than we thought imaginable. Recent research provides ample evidence that Pranayama benefits our physical health and mental well-being, and even slows down the process of aging on a cellular level. As a true Science, the effects of Pranayama practices are predictable and repeatable. Pranayama can be learned easily and practiced safely to improve many of our health issues.

Integral Yoga Institutes of NJ and San Francisco are bringing together fifty years of experience of Senior Teachers to offer a special Introductory online Seminar: “Pranayama: The Healing Science” leading to an in-depth Course to develop your skills and experience, both as a teacher and practitioner. You can enjoy a taste of what is in store by checking out this video:

YouTube: Margabandhu leading Pranayama Class

Margabandhu Martarano, Swami Ramananda, Rev. Premajyothi Devi and Raama Das will discuss

• The Health Benefits of Pranayama
• Introduction & Review of the Basic Pranayama Practices
• Introducing Variations in Pranayama & their Benefits
• How to build & progress safely in one’s practice
• Details on a Complete Course that can help you personally as well as help others
• Questions & Answers

Margabandhu Martarano, E-RYT 500, has served as director of the New Jersey Integral Yoga® Institute for 50 years. Margabandhu is a senior certified Integral Yoga instructor, proficient in all aspects of Yoga. He has a B.A. in education, is a master herbalist, and is certified in therapeutic acupressure massage and reflexology. Margabandhu is also the director of the Well Being Center in Verona, NJ, a holistic center specializing in all aspects of health and healing. He is the co-creator of the Yoga for Autism teacher training.

Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Raama Das, C-IAYT, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.

Rev. Prema Jyothi is a certified Integral Yoga Instructor for Cardiac, Children’s, Intermediate Hatha, Meditation, Pre-natal, Post-Partum, Raja Yoga, and Beginner Hatha Yoga. On August 19, 2006, she deepened her commitment to Integral Yoga by becoming an Integral Yoga Minister, dedicated to serving all the needs of our community. She specializes in bereavement services.