Sliding scale $20, $27, $54 or $108 – 100% of the proceeds from this program go towards replacing the San Francisco Institute roof.

Please register in advance, a zoom link will be provided via confirmation email.

NEW TIME! starting one hour later at 10:30 am PST instead of 9:30 am PST or 1:30 pm EST

Finding Balance in Your Ha/Tha Yoga, Moving Slow and Going Deep.

Most Hatha Yoga classes these days reflect a bias toward the “ha,” or heating solar energies, rather than the “tha,” or cooling lunar energies. In this meditative Intermediate level class, we will strike a ha/tha balance by moving slowly, allowing time for the body to release more fully, and then coming in touch with the vital force (prana) that lies underneath the physical sensations.

Swami Asokananda, E-RYT 500, a monk since 1973, is one of Integral Yoga’s foremost teachers—known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience, having absorbed the wisdom of his Guru, Sri Swami Satchidananda.

While he enjoys sharing the practical wisdom of yogic philosophy (especially the great Indian scripture, the Bhagavad Gita), he also loves his practice of Hatha Yoga. He is one of Yogaville’s primary instructors for intermediate and advanced Hatha Yoga teacher trainings.

He presently serves as president at the Integral Yoga Institute in New York City. Before this position, he served as the President of Satchidananda Ashram–Yogaville and Integral Yoga International.Integral Yoga Institute.