by Swami Ramananda

As the month of March begins, many of us in the northern hemisphere eagerly anticipate the arrival of Spring. Along with longer, warmer days and the flowering of plant life, Spring holds for us the potential for personal growth and awakening creative energies. But winter is not quite over and the global pandemic has not yet loosened its grip on our lives. We cannot yet break out of the contracted and isolated lifestyle we’ve adopted.

In some traditions, this season is one of self-reflection, making sacrifices for a higher purpose and purifying oneself in preparation for new growth. I believe this is what we are called to do at this moment to lay a foundation for a healthier world. We have the opportunity to see ourselves more than ever as an interconnected global family, and turn the sufferings and losses caused by COVID into compost for growing new forms of collaboration to solve the crises that threaten us all.

At the most basic level, we need to continue to sacrifice some of our personal freedoms to protect each other. The word sacrifice may conjure up images of killing animals on an altar or dogmatic religious practices. Understood in a spiritual context, it is the willingness to renounce some personal desires in order to serve a higher purpose. It means dedicating our time and energy in ways that serve the greater good instead of individual preferences.

In a way, all of our spiritual practices are a form of sacrifice—using our energies to heal the body, purify the heart, and quiet the mind in order to awaken to the spiritual ground of being we share with all of life. A clear example of this is fasting.

Fasting is practiced this time of year in the Christian tradition and later in Spring in the Islamic holy month of Ramadan. It involves limiting what we eat and drink in mindful ways that allow the body to cleanse itself. Fasting also enables us to reflect on how dependent we are on those forms of pleasure, and it aligns our consumption with our intention to experience ever more fully the Divine Presence within. It develops willpower and brings a fiery clarity to the mind that deepens meditation.

Sacrifice can take the form of a small self-discipline, like letting go of a plan to watch a movie one evening in order to get enough rest for the next morning’s meditation. It is not meant to be a repression of our impulses or a denial of genuine needs. It becomes easy to say no to many things when we have a greater yes, a higher purpose in our hearts.

During this pandemic, we’ve had a good look at the dysfunction of our worldwide community. Our inability to truly work together has come at a high price—2.5 million deaths—many of which could have been prevented if we weren’t so busy fighting with each other. 

Humanity is an ocean comprised of individual drops. At least as individuals, we can make small sacrifices to build bridges between ourselves and others instead of staying entrenched in our views. We can look deeply to see the unexpressed needs behind others’ disruptive behavior and find mindful ways to speak our truth without condemning others.

When things open up again, it will take a real effort and commitment not to slide back into the old habits and divisions we participated in before. The next few months are crucial. Many people are tiring of isolation and may become frustrated and careless or fall into depression. Now is the time we need the conviction to stand strong and clear in the face of this lingering adversity we all face, to sacrifice some comforts in order to adhere to our values when others may not. Our eyes have been opened–let’s not close them again.

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.

He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

by Jivana Heyman

In the aftermath of the violent insurrection at the U.S. Capitol, there has been a groundswell of voices from around the world joining together to denounce this violent movement by White Supremacists to overthrow the U.S. government –– except in yoga. Instead, in the yoga community, there seems to be some confusion about the relationship between yoga and politics. The argument I keep hearing is that yoga is not political, and that we should keep politics out of yoga spaces.

It’s pretty clear that this perspective comes from a place of privilege. Not everyone can choose to engage in a yoga practice that is divorced from the rest of their lives. As a gay man, I can tell you that everything in my life is political. Take for example my 28-year marriage to my husband, which was only legally recognized six years ago. I know that members of other marginalized communities would agree that our very existence is political. We can’t take politics out of our lives just for the convenience of our spiritual practice, or to make our practice more palatable to other people.

If you want to see the intersection of yoga and politics, you can look to India where prime minister Modi created International Day of Yoga to push his pro-Hindu, anti-Muslim agenda. Or, we can look a little further back in history to Gandhi, and the way he used the yoga teachings as the basis for nonviolent resistance. He led a movement that overthrew the colonial British government and inspired Martin Luther King Jr. and the Civil Rights Movement. The seeds are there, but unlike Engaged Buddhism, “Engaged Yoga” isn’t a thing. Instead, we spend our days arguing about whether yoga is political.

People who say yoga isn’t political usually base their arguments on one of two things: First, some say that yoga isn’t political because they believe the practice is mostly about fancy poses and physical attainment. I’ve spent the last twenty-five years trying to debunk that claim, and challenging the commercialization of yoga as whitewashed fitness. We know yoga offers us so much more. It can offer us nervous system regulation, peace, agency, empowerment, and of course, spiritual awakening. To me, this argument just shows a lack of understanding of the complexity of the practice.

The second argument is more insidious. It comes from a more traditional perspective, which states that yoga is not political because yoga is a completely internal practice that focuses solely on working with our own minds. This is a pretty good argument, because much of the history of yoga is about monastic ascetics who focused on transcending their limited bodies and minds to attain states of samadhi and escape rebirth. Yoga philosophy is full of teachings on this type of freedom from the limits of the natural world –– for monks.

Even today, you can find traditional practitioners in India who go to extreme lengths to overcome their body’s limitations. Yogis who hold their arms up in the air for years, or who never sit down. These ascetics, like most early yoga practitioners centuries ago, are consciously trying to separate themselves from society, which they do through an austere monastic life.

The problem with this argument is that the vast majority of contemporary yoga practitioners aren’t monks. We haven’t taken vows of celibacy, poverty, and nonattachment. We haven’t released all our worldly attachments to go live in a cave in the Himalayas. Instead, most of us –– if not all of us –– are just regular people living regular lives, having relationships with other people. Yes, we’re yoga practitioners, but we’re also parents, partners, business-owners, lawyers, construction workers, customer service representatives, grocery store clerks, reporters –– you name it.

If, like me, you’re living as a householder, that means you are engaging with society through relationships, through work, and through other aspects of an organized society. These social systems are guided by politics and the laws that firmly insert politics into our daily lives. If you’re a householder yoga practitioner, then your practice demands an additional level of social awareness. You don’t have to call it politics, but there is a way that your practice automatically becomes socially engaged because your life is. Practicing yoga is not an excuse to ignore what is happening around you. So, unless you’re a monk, you really have no excuse. 

A perfect example of this is the misinterpretation of the teaching of nonattachment, vairagya, from theYoga Sutras of Patanjali. Most people think that nonattachment means becoming a monk, or getting rid of all their personal belongings. But nonattachment is a much bigger challenge than that. It is asking us to consider our essential selfishness, and to let go of the way our ego inserts itself into almost every interaction. Nonattachment is about transcending this basic self-interest and shifting to a place of compassion and connection –– which is a reflection of the truth of spiritual connection to all other beings. Unfortunately, this idea doesn’t sell well so we don’t hear much about it.

In contemporary yoga we still hear the echo of that monastic desire to leave society, and it sounds a lot like spiritual bypass. That’s the conscious, or unconscious, desire to avoid the painful parts of life. You have to admit, it is deeply ironic that we’ve taken the asceticism of our monastic past and mixed it with enough new age gobbledygook to transform it into a path that we expect to be lined only in love and light. A path so focused on our individuality that we have lost our humanity. So the question that we’re left with is this: How do we cultivate an engaged yoga practice that is both respectful to its ancient roots, and yet responsive to the reality of our sometimes confusing and often painful lives today?

Some of the people who stormed the Capitol on Janury 6th claim to be yoga practitioners –– I’ve heard of at least three teachers or studio owners who were there. Is that who we’ve become? Has yoga been so appropriated that a White Supremacist can practice without gaining any self-awareness? Sadly, this is just the next chapter in a long tale of yoga cults and indoctrination.

Why have yoga practitioners been such easy targets for brainwashing? I can’t help thinking that a denial of reality is at the basis of the problem. Yoga does ask us to reflect on the way that our own beliefs create our reality, but this doesn’t allow us to deny the shared reality that we are all experiencing –– even if it’s painful. The effort to distract or distance ourselves from the pain of others is not yoga. Instead, by working on our own attachments we can develop more compassion for ourselves and for others. Rather than allowing us to bypass painful feelings, the road to oneness actually leads us to a deep well of compassion. As Krishna explains in The Bhagavad Gita, “The yogi who perceives the essential oneness everywhere naturally feels the pleasure or pain of others as his or her own.” (Swami Satchidananda translation, 6.32)

What we’re seeing with Q-anon in the wellness world, and the recent violent uprising, is not a movement based out of love but out of selfishness. We’re seeing a group of people who are so privileged that they think they have been harmed in some way, that something has been taken away from them, when they are simply being asked to share equally with others. This is the epitome of White Supremacy and the kind of self-delusion that yoga is designed to strip away.

So let’s stop pretending that we are monks living in caves dedicating 100% of our lives to yoga. The reality is that most of us are householders who are making choices all the time regarding the way we spend our money, who we vote for, and how we talk to our friends about politics. As householder practitioners we have an extra burden of responsibility in our practice. That is the responsibility to apply the teachings in every aspect of our lives –– in our relationships, at work, and in politics.