Sustaining a Spiritual Vision

by Swami Ramananda

One of the primary challenges of the spiritual path is sustaining the intention to awaken, even as we encounter considerable obstacles. Compelled by suffering and/or inspired by saintly beings, we may commit ourselves to experiencing the profound peace we understand to be our true nature. We may take up specific practices to free ourselves from the cultural conditioning that filters our perception, limits our vision, and imprisons us in the illusion of separation. 

For most of us, this effort requires patience, persistence, and some means to renew this commitment. The obstacles are many: the countless stressors of daily life, the subconscious beliefs and habitual thinking that compel us to defend the ego-identity we’ve formed, the physical or psychological pain that can sidetrack our energy, and the constant messages of our consumer culture offering us a quick fix of pleasure—a poor substitute for the natural contentment we aspire to experience.

So how do we sustain that vision we may have formed in moments of clear insight and inspiration? The Yoga Sutras of Patanjali refer to this challenge specifically in Book 1, sutra 30. This sutra names nine different obstacles that, if unchecked, can end up completely diverting us from the path we chose. Book 1, sutra 32 clarifies the importance of establishing and sticking with one specific method by which we begin to master the mind and thoughts.

No doubt, developing a meditation practice into a strong habit is one of the primary ways we can remain inspired. And if a regular practice penetrates deeply into our consciousness through consistency and enthusiasm, it will give rise to moments of healing silence and a taste of the unchanging peace within. It may be that nothing will renew our intention to awaken more than feeling for ourselves the profound benefits that it can yield. 

Another form of great support is a community of like-minded spiritual seekers. Our practice may seem to plateau for long periods of time with no real progress. Sharing such challenges with others can uplift our spirits, inspire us to have more compassion for ourselves and each other, and keep our efforts in perspective. 

I have also found a great benefit from creating a personal prayer or affirmation that I repeat at the end of each meditation session and before each meal. I created this prayer as a way of affirming to myself in my own words what I deeply believe to be true, based on my own experiences and the teachings of Sri Swami Satchidananda. It varies somewhat each time but goes essentially like this:

“Let me remember that all I really need to be happy is to feel this Presence I can sense now, so that I can be free from clinging or longing for anything outside, free to serve as an instrument of the Divine, free to be mindful, humble and grateful, and free to enjoy everything I do.”

While I may not feel it deeply every time I repeat it, this prayer reminds me of how I can live with peace in my heart, serve in ways that are fulfilling, and have faith that I am learning and growing despite the mental ups and downs I may experience.

It can be very helpful to remember that it is challenging to sustain an enthusiastic pursuit of such an exalted goal as mastering the mind as we navigate the sometimes stormy waters of life. So it behooves us to remember that not one moment of effort is lost—all the spiritual study we do, every meditation session, each repetition of a mantra or affirmation, every instance of devotion or genuine service is an essential step on the path.

Through repeated practice, we will begin to experience moments free of habitual thought patterns, and see ourselves and our relationship to the world in a fresh way.  We will begin to feel our connection to each other and all of nature. Over time, our accumulated practice will gradually restructure even the subconscious mind so that we are no longer compelled by old beliefs and fears, and approach life with a sense of deep belonging, inner contentment, and wonder.

 

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2021-07-01T11:18:50-07:00July 1st, 2021|Tags: , , |

“In the World but Not of the World.” -Swami Satchidananda

by Swami Vimalananda

I remember in high school we were told that nothing was impossible and that we could go out and conquer the world. There were no limits, just our own thinking prevented us from great wealth and fame. If we truly believed, everything could be ours.

This is the essence of capitalism—the idea to beat the other guy, winning through aggression and competition. The goal is wealth and power which equals happiness.

Not too long ago, while visiting my grandsons, I began walking up the stairs with my six-year-old grandson and he shouted to me, “First one up the stairs, wins.” Well, believe me, there was no contest. When he reached the top he proclaimed, “I win!” I asked him what he won and he was silent for some time. Then he said, “the game.”

When I worked in juvenile probation, the administration decided to have a department-wide consultant come and work with us to boost our morale and our effectiveness with the clients. 

There was a game that everyone had to participate in. It seemed that the object of the game was to have your group choose someone to represent that group; that person was elevated and then the next representative from that group was elevated and so on up the ladder to the overall leader. It had to be done quickly before time ran out. In the group I was in, a woman immediately took over and pointed to the head of juvenile hall and declared that he was the representative to advance. There were about five of us in the group, and four groups overall. Of course, I was the one who said, “Why him?” I was swiftly demoted to the lowest group that consisted of a maintenance man who was napping. I vividly remember the feeling of being ostracized for questioning and very clearly understood, “You’re out!”

At the conclusion of the game the consultant stood by the winners and only asked questions about their feelings, their achievement, and how their people were chosen. No attention was paid to the so-called loser group.  I also remember that no one questioned the game itself.

This game plays out on a global level as well. Half of the billionaires of the world are in China and the US. These are the people who won the capitalistic game. They have immense power and wealth but two of the wealthiest are divorcing their spouses. In the outside world, they are the winners. In their inside world, not so much. In fact, I read that Melinda Gates stated she couldn’t wait to move to a smaller, more reasonably sized house that would feel more like a home, and MacKenzie Bezos is giving away a lot of her wealth.

We have been taught from our infancy that happiness is found with worldly success — be popular, be wealthy, be powerful, be the world’s authority, be a winner — happiness is at the end of the rainbow.

In our world, the vast majority of people give the powerful great prestige, and even bow at their feet. Lofty titles are given and character flaws overlooked.

These rules are very pervasive and we can be scorned for not buying in, but most do not question the package. Even in spiritual pursuits, there can be a desire for power and prestige. Sadly, the goal of Yoga can be to acquire a “Yoga butt,” stand on one’s head for an hour, or twist the body into a pretzel. Another goal might be to develop popularity and have a successful business. Some practitioners take pride in the ability to meditate for five hours, to know all the various Yoga school offerings, and to name all of the famous Guru Masters. Others take pride in the ability to teach all types of Hatha Yoga and attempt to be an authority by reading every spiritual book, and having the most followers on TikTok, Instagram, Twitter, and Facebook.

Not too long ago, I was feeling quite depressed for some days, and I had to sit down to analyze why. I was very sad. It became clear to me that I still had hope and attachment to the world and humanity.  I still hoped that people would realize that selfishness and competition were not the answer to help our bruised and battered earth and its inhabitants. In fact the opposite is true: selfishness is destroying our beautiful earth. 

There comes a time when each of us takes a step back and sees our belief system, to realize that competition and self interest is not the way to happiness. An old minister friend once said to me, “I gave up on humanity a long time ago.” He no longer bought what the world was trying to sell him. He realized that happiness was not found in the world’s agenda. The question becomes then, where do we find peace and happiness if not in the world?

The path to peace is right in front of us: Integral Yoga.

Integral Yoga is complete. A pure, exquisite jewel, encompassing the entire essence of Truth. It has clear instructions for the means to peace and oneness, and also it has the precious treasure of an enlightened spiritual guide. 

The fundamental teaching is that love, peace, happiness, and freedom is found within our own selves. We are complete, we don’t need to add or subtract anything from our being. The realization of this truth of completeness is the essence of all spiritual teachings. 

A young renunciate told me that she was playing her guitar and singing a song of God. She was looking up as if God was above her as she sang. Gurudev pointed his finger upward and shook his head, no, and then pointed his finger towards her heart, and nodded his head, yes.

The other main teaching to realize our True Self is that we must calm the mind. The only way we will abide in our peace is to not be attached to our own thoughts.  We believe that we are our thoughts. As Rev. Carrera said, we are like a dog going around to different trees in a forest, lifting his leg and marking them and saying, these trees now belong to me, this is my territory. We have various thoughts that go through our minds and say to ourselves, “These thoughts make up who I am, my identity and my view of the world.” Then we become attached to these thoughts; these attachments shape our personal and world view.

I once saw a bumper sticker saying, “Don’t believe everything you think.”

In fact we are not our thoughts. As our minds become increasingly calmed, our true nature becomes clearer. We develop discriminative discernment, seeing that stilling the mind is the way to peace, and that with discrimination our ability to abide in happiness increases. It becomes clear that happiness comes with letting go of our old beliefs, practicing stillness and realizing that we are peace and happiness itself.

Integral Yoga also explains what impedes our realization of the truth and gives clear practices to eliminate those impediments.

We also have an enlightened teacher to guide us. As Sri Gurudev has stated, “I am a signpost — this is the way to happiness.” He is there within our very being to guide us, point out our detours and our misconceptions. He envelops us in his love and unwaveringly points the way. The more we calm our minds, the more we realize that Sri Gurudev is guiding us. 

Yoga can permeate to the very essence of a person. Every thought, word and deed, even in sleep, relationships, etc. Integral Yoga can be the soul of the individual: The reinforcing structure of our being, the kelson of our lives, directing us to the realization of our True Selves. Our path is straight and the success of our journey is assured. 

 

THE FALL BACK POSITION

The place of true faith

Not what I have been taught,

Not what I want to believe,

But the place that can soothe the ghosts and goblins

the pain

the lost expectations

the future knowing

and the dark, scary unknown.

And accepts the true me—

the failures

the brokenness 

the selfishness

the smallness.

A place where I can lay my head

be at peace 

have solace

and watch the crazy world spin by.

It is in the knowing of my sacred Guru.

The One who whispers in my ear,

laughs at me,

teases me 

scolds me,

comforts me, 

points the way for me

and envelops me in His love.

He always says to me “everything is fine

and everyone is completely taken care of.”


Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

2021-06-28T07:34:17-07:00June 28th, 2021|Tags: |

Student of the Month: Giovanna Ganga Pagano

I am a psychotherapist living on the Mendocino coast with my landscaper partner, James, and  our “family” of wild critters on our beautiful property. My 33-year-old daughter, Mandela, is  currently hiking the Pacific Crest Trail and I am her resupply team!  

I spend a lot of time in nature, which is easy here with the ocean, rivers, and redwood forests. I  enjoy hiking and kayaking, harvesting wild mushrooms in winter, and making herbal  tinctures and other products from local herbs I find. I also love to make jam and cordials from our wild  berries and fruit in the orchard. I’m definitely a foodie and enjoy making healthy and delicious things in my newly remodeled kitchen! I’m also a hand drummer, and for many years James and I played for a Congolese dance class and studied/practiced weekly with an Afro-Cuban  group. I also study and practice Italian with a weekly group. 

I first discovered yoga at age 17 in the summer of 1969. When in the local drugstore , a 95-cent  paperback book caught my eye. It was called “Richard Hittleman’s Guide to Yoga Meditation.”  I bought it and taught myself everything in the book. So I had a daily practice. Then I found  “Yoga, Youth, and Reincarnation” by Jess Stearn, and learned from that one too. 

When I started to look at colleges, one of my criteria for choosing one was that they offer yoga; I found this at Boston University and had my first live teacher! After college I discovered the Boston IYI and began to attend classes and workshops there. I moved to Maui in 1978 and there was nothing there, no yoga at all, let alone Integral Yoga. I practiced on my own sporadically during those years. 

I found myself in San Francisco for a short time in the mid-80s, and took classes at IYISF. I was fortunate enough to see Swamiji at the Scottish Rite Center just before I left San  Francisco for Mendocino. I was pregnant and I asked Swamiji to bless the baby, and he did! It  worked! (LOL) 

Then I arrived in Mendocino; no IYI here, either. I learned Vipassana meditation and tried other yoga classes, but Integral Yoga was always “home,” so I had to rely on audio cassettes (yes! tapes!) and later on DVDs, as well as my old books and notes. Wanting to deepen and organize my  practice, I finally had the opportunity to go to Yogaville in the fall of 2017 to take Basic Teacher Training. This was one of the highlights of my life! They gave me the name Ganga. 

After “yoga school,” I practiced daily and seldom missed a day. When the pandemic hit, I was so happy to discover the online classes! These classes have expanded and deepened my  practice and enriched my life beyond measure. Having a sangha is so important! 

There are so many benefits of my Integral Yoga practice. For me, remembering who we are and  the connection and sacredness of all things is primary. Having grown up Catholic, the main phrase I took away was “God is everywhere in everything.” I found that the Integral Yoga phrase  “Truth is One, Paths are Many” resonated with me in the same way. It all spoke to the Oneness,  the miracle of existence, the connection, that we are both creator and creation. 

And of course I also do the practice to maintain and increase my strength, flexibility, and  balance (which seems to get more important all the time!), calming and centering, and because  it feels so good! Also, I use yoga interventions in my psychotherapy practice, especially  pranayama. Service has always been important to me. 

Thank you to all my teachers: Snehan, Ramananda, Divyananda, and more. Thank you to all  my teachers from Yogaville! Thank you to Swami Satchidananda for bringing this incredible practice to us! 

Jai! 

Ganga

2021-06-24T06:15:55-07:00June 24th, 2021|Tags: |

Balancing Life

by Diana Meltsner

These last months, my life has fallen into a rhythm of wakefulness and rest, work and play, inner contemplation and outer explorations. Now my days are changing again. As most of us are vaccinated here in the San Francisco area, it is becoming safer to go out, meet friends and family, eat out and mingle. Yet again, we are asked to adapt and shift gears.

This impermanence of human existence is in plain sight. I see much change that happened to me and others; in health, relationships, work… Many of my relationships have changed, some grew stronger and some weakened or dissipated. I have had all those recollections of the past, memories pulled out from a deep slumber of unconsciousness awaiting resolution or just a bit of attention. As a result of this deep internal work, new realizations and old patterns came to light.

Once again I strive for balance between doing and being, solitude and “with others”. I see many of the unhealthy patterns of social engagement I have had, many things I considered normal and willingly settled to live with. Now is a chance for renewal.
In these months I have continued to cultivate awareness as we meditators do. I am grateful for my practice and now I seem to have an increased need for solitude or perhaps it’s always been there.

I aim to live an authentic life that is worth living. Life where my heart stays soft, feeling the pain of old things, yet free and spacious, filled with Light, Love and Beauty.

Om Shanti. Peace to All. Peace in the Heart, Peace in the Mind.

Please enjoy this poem I wrote during the last year and that was published by local literary magazine “The Bohemian”.

The Folding and Unfolding of Grace

by Diana Meltsner

In your urging I move.
In your arms I die.
I blossom and I die
all at the same time.

You take my lips
to give this flute a voice
only to dissolve it into silence.

The merging and dividing,
ecstasy and pain,
beauty and terror waking me up.

The folding and unfolding of
Grace. Now and then.

​December 2020
~ The Bohemian, Notre Dame De Namur University’s literary and art journal,  spring 2021

Diana Meltsner, C-IAYT and e-RYT500, has been teaching yoga in the Bay Area since 2001. The classes she teaches include prenatal, gentle, various levels of Hatha yoga, and yoga workshops. Diana is a lead teacher trainer for 200-hour Basic Yoga Teacher Trainings at Integral Yoga Institute San Francisco. She is certified yoga therapist and offers individual therapeutic sessions with focus ranging from stress reduction to injury recovery. Her classes include physical postures, breathing, guided relaxation, meditation and other yoga teachings which help people to find deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience. www.dianameltsner.com

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2021-06-21T11:08:29-07:00June 18th, 2021|Tags: |
Go to Top