$20 Early bird, exp. 12/23
$25 regular | Please register in advance, a Zoom link and passcode will be provided via confirmation email

Yoga Therapy Clinic presents:

We will look at the digestive system and its functions and explore the yogic practices aimed to ease the digestion. This is an interactive workshop with space for questions.
After a brief talk and discussion, we will work with the asana, pranayama and kriya; the postures, controlled breathing and cleansing practices. A guided restorative practice with friendly and supportive focus on the belly will be included.

It is highly recommended to attend with an empty stomach. All levels of practice are welcome.

Diana Meltsner, C-IAYT and e-RYT500, has been teaching yoga in the Bay Area since 2001. The classes she teaches include chair/gentle, various levels of Hatha yoga, prenatal, guided mindfulness meditations and yoga and meditation workshops.
Diana has been a lead teacher trainer for 200-hour Integral Yoga Teacher Trainings since 2012.
She is C-IAYT certified yoga therapist and offers individual therapeutic sessions with focus on physical and mental wellness.
Her offerings help people to find a deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience.
www.dianameltsner.com