This workshop is for those who want to learn basic meditation techniques and begin a home meditation practice. It will cover all the basic elements of meditation, the primary meditation techniques, how to sit comfortably, and the steps needed to create an effective and sustainable meditation practice.
Meditation is shown to improve self-confidence, mental strength, willpower, focus, memory, decision-making capacity, and daily functioning at work and home. Discover how Yoga’s techniques for concentration and meditation can enhance and bless your life.

Awakening the Inner Light – Part I: Wednesday, March 11, 6:30-8:00 pm

Awakening the Inner Light – Part II: Wednesday, March 25, 6:30-8:00 pm

Price
$20 for one session, or
$30 both sessions