Yoga Teacher Training | 200-Hour Basic
The Integral Yoga Teacher Training program has been training Yoga teachers for over thirty-five years. Our 200-Hour Yoga Teacher Training prepares students to teach our Beginners Level Hatha Yoga Class, which is a specific system of asanas (poses), guided relaxation (savasana/yoga nidra), pranayama (breathing practices) and seated silent meditation that was created by Sri Swami Satchidananda.
Our class emphasizes an inward flow, from the more active asanas to the silent reflection of meditation – which we teach at the end of all of our classes.
The best way to learn about the content of our training is to attend a drop-in Integral Yoga Hatha class. Visit our Schedule here
Integral Yoga is a classical school of Yoga that follows the traditional Yoga teachings that have been handed down through an ancient lineage of yogis. Our founder, Sri Swami Satchidananda, was a student of Sri Swami Sivananda, the great Indian Yoga master. The focus of Integral Yoga is the application of the teachings in our daily lives. We strive to have an easeful body, peaceful mind, and useful life.
Our 200-Hour Yoga Teacher Training program is a journey into the classical teachings of yoga with an emphasis on the six branches of Integral Yoga: Hatha Yoga – physical practices; Raja Yoga – yoga philosophy and scripture study; Bhakti Yoga – devotional practices; Jnana Yoga – wisdom/introspection; Karma Yoga – selfless service; and Japa Yoga – meditation and mantras.
Many people take the teacher training program as a way of deepening their own practice and understanding of the teachings. The training is offered in two different schedule formats: Sunday-only which runs through the spring each year, and a thirteen-week intensive that runs from September to December. Check out our schedule of upcoming trainings to see when the next one is scheduled.
We also offer Teacher Training Open Houses at least one month prior to the start of each program. This is a great way to find out more information about our program and to make sure it is the right fit for you. If you have any questions please contact our Program Manager