by Diana Meltsner

There is this inner quiver. Can you feel it?

It’s like a knocking from the inside.

Don’t be scared. Take a peek.

You alone can receive this messenger.

It carries a blessing.

It unlocks the doors.

Let the loudmouths of fear and thrill be.

They only hold you tight in endless spin.

Sweep them out of the house.

Get quiet and listen.

Feel it.

This moment is a gateway.

Enter and love.

Enter and dance.

Enter and be.


Diana Meltsner, C-IAYT and e-RYT500, has been teaching yoga in the Bay Area since 2001. The classes she teaches include prenatal, gentle, various levels of Hatha yoga, and yoga workshops. Diana is a lead teacher trainer for 200-hour Basic Yoga Teacher Trainings at Integral Yoga Institute San Francisco. She is certified yoga therapist and offers individual therapeutic sessions with focus ranging from stress reduction to injury recovery. Her classes include physical postures, breathing, guided relaxation, meditation and other yoga teachings which help people to find deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience.